Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best practices” on food and movement in their homes.

Give us 40 minutes and we’ll give you:

•⁠ ⁠Tips for balance as a “mompreneur” – including how to accept the help you need

•⁠ ⁠An understanding of what candida is and how to manage that diagnosis with proper nutrition

•⁠ ⁠Advice for modelling physical activity with and for your kids and how to prioritise daily exercise, effortlessly

•⁠ ⁠Ways to talk about food and unpack diet culture with your family – especially your daughters

Tune in to our second episode of The Forties Formula, Season 2 with AMY BELL as she gives us all her best strategy tips for cultivating healthy families, staying sane as a working mom, and using the power of food and nutrition to change our lives.

Learn more about Amy’s business on Instagram at @themeatclubsg - and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to our sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.