Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course?

You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.

In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf.

Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar.

Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings.

Connect with Kathy at KathyHartWood.com/join

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.

By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.

Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game.
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership.

Join the Think Above Par membership here https://www.abovepar.club

Join Kathy's inside list HERE

In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.

Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome.

Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond.

Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time.

**Key Takeaways:**

- The importance of setting intentions for your game

- How to manage self-talk and pivot mentally during a round

- Embracing the process and finding pride in your efforts

- Real-life examples of overcoming fears and celebrating small wins

**Listen now and start your journey to playing 18 proud.**

For more insights and support, visit KathyHartWood.com/join
to learn about Kathy's programs, private coaching, and online courses.