Episodios

  • Kinesiology Major Jonathan Jackson Williams: How Consistency Leads to Fitness Success
    Jun 19 2024

    In this episode, Jonathan Jackson Williams, tackles the challenges and strategies tied to physical activity and recovery. He highlights the significance of listening to one's body and knowing when to take a break from gym routines. Jonathan, a kinesiology student at California State University, Dominguez Hills, emphasizes balancing fitness goals with self-care and underlines how consistency leads to fitness success.

    Jonathan shares his journey, including his transfer from Mount San Antonio Community College to California State University, Dominguez Hills, attracted by the affordability, diversity, and the strong kinesiology program offered. As he describes, the kinesiology major equips students with knowledge in fitness, nutrition, physical therapy, and opens various career paths like gym ownership, personal training, and physical therapy.

    The episode also delves into Jonathan's personal experience managing his auditory processing disorder, which affects his ability to quickly grasp and retain information. He explains how he leverages tools like audio recordings of lectures, tutors, and a life coach to overcome his academic challenges. Both hosts stress the importance of seeking help, utilizing available resources like office hours, and self-advocacy to succeed academically and personally.

    To wrap up, Jonathan discusses his potential internship at a local gym and how technology, like fitness watches, plays a crucial role in tracking physical activity. We close-out this episode with by affirming the importance of rest and recovery as part of the fitness and wellness journey.

    Three Key Takeaways:

    🏋️ **Balancing Fitness and Self-Care:** It's crucial to listen to your body and allow for rest days to prevent overexertion and ensure sustainable progress.

    🧠 **Utilizing Resources for Academic Success:** Taking advantage of resources like tutors, office hours, and assistive technologies can significantly enhance academic performance, especially for students with learning differences.

    🌟 **Commitment to Consistency:** Small, consistent efforts in fitness and academics can lead to substantial long-term achievements.

    Thank you for tuning in to this insightful episode of Academic Survival!

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    40 m
  • A Nurse Practitioner's Approach to Healthcare: Student Aryss Richardson Interviews Dr. Angela Allen-Washington
    May 15 2024

    In this episode, I turn the mic over to Aryss Richardson, who is a high school senior simultaneously taking college courses. She aspires to be a nurse. I've arranged for her to interview the esteemed Dr. Angela Allen-Washington, a doctor of nursing practice with over 20 years of experience. I really wanted her to have the opportunity to interview someone in her career field of interest and was excited to make this happen.

    The central theme of the episode revolved around nursing, healthcare, and the essential components of patient-provider relationships, providing valuable insights for those considering a career in nursing or healthcare industry. Here are the detailed show notes from the episode:

    - Dr. Angela Allen-Washington emphasized the significance of collaborative care in addressing complex medical cases, showcasing an example of collaborating with a cardiologist to provide comprehensive care for a pediatric patient with a heart murmur. This underscores the importance of teamwork and effective communication in delivering holistic healthcare.

    - The episode delved into the critical aspect of fostering trust with patients. Dr. Allen-Washington emphasized active listening, engaging with patient concerns, and involving them in shared decision-making to build strong, trusting relationships. This illuminates the essential role of empathy and patient-centered care in nursing and healthcare professions.

    - The importance of staying abreast of healthcare advancements and the evolving industry landscape was highlighted. Dr. Allen-Washington shared her strategies, such as engaging in continuing education, joining professional organizations, and using diverse sources like articles, podcasts, journals, blogs, and social media to stay informed. This underscores the significance of lifelong learning and professional development in nursing and healthcare careers.

    Key takeaways from the episode:

    - Collaboration is vital in delivering comprehensive healthcare. 🤝

    - Active listening and patient engagement are integral to building trusting patient-provider relationships. 🎧

    - Continual knowledge acquisition and adaptability are essential for success in the evolving healthcare landscape. 📚

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    32 m
  • Inclusive Leadership for Students: A Conversation with Dr. Dar Mayweather
    Apr 15 2024

    In this episode of Academic Survival, I have an enlightening conversation with Dr. Dar Mayweather, a passionate educator and leader, on the intersection of education, career goals, and inclusive leadership development. Dr. Mayweather discusses inclusive leadership for students and emphasizes the importance of recognizing and nurturing people's natural gifts and talents to prepare them for success in the industry.

    Listeners will discover the significance of inclusive leadership training and the transformation in students' leadership styles, as Dr. Mayweather shares his insights on creating partnerships between academic and student affairs. He offers invaluable advice on understanding the realities of companies and the benefits of networking opportunities in prestigious universities for future careers.

    Tune in to explore the nuances of diverse leadership styles, the dynamics of educational and career choices, and the value of aligning personal development with desired geographical locations and connections. Additionally, Dr. Mayweather introduces his upcoming book and invites listeners to engage in inclusive leadership training, highlighting the potential for financial success in this field.

    Whether you're a student navigating your academic journey or an aspiring leader seeking inspiration and valuable life lessons, this episode offers valuable insights into inclusive leadership and the nurturing of individual strengths for a fulfilling career and life. So, don't miss this thought-provoking discussion with Dr. Dar Mayweather on Academic Survival!

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    38 m
  • The Investigative Edge: April Simpson's Insights for Journalism Students
    Mar 15 2024

    This Episode of Academic Survival features an insightful conversation with April Simpson, a

    reporter at the Center for Public Integrity, who shares her expertise and experience in the field of journalism. If you’re a journalism major, this episode is a must-listen for valuable tips and advice to navigate academic and professional life.

    In this episode, April Simpson discusses the importance of having a support system, prioritizing self-care, and the art of interviewing and understanding diverse sources. She emphasizes

    the significance of investigative reporting and the impact it can have on uncovering the truth about critical issues.

    Listeners will also learn about "The Heist," April’s captivating 5-episode podcast that sheds light

    on the discrimination faced by Black farmers. Her insights offer a unique perspective on racial equity, historical context, and the discrimination faced by Black farmers by the Department of

    Agriculture.

    Join host Dr. Shandra L. McDonald as she engages with April Simpson in a deep dive into the world of journalism and the impactful work that drives awareness and understanding of crucial societal

    issues.

    Stay tuned as April Simpson shares her personal journey in journalism, overcoming obstacles, and finding joy in writing. As a journalism major, gain insights into the future of media, the necessity of building a personal brand, and the importance of networking to gain hands-on experience.

    Whether you're interested in journalism, storytelling, or simply seeking inspiration and valuable life lessons, this episode has something for you.

    Tune in to Academic Survival and be inspired by April Simpson's journey, expert advice, and the power of investigative reporting.

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    44 m
  • International Insights: Sarah Jung's CBYX Experience from Germany to Las Vegas
    Feb 15 2024

    Today I am excited to have Sarah Jung on the show. Sarah is currently participating in an international exchange program from Germany to the US under the CBYX (Congress Bundestag Youth Exchange) program. She is placed in Las Vegas, attending UNLV part-time and gaining work experience in the hospitality industry. We'll be discussing her experiences, challenges, and key takeaways from her time in the US.

    🔖Show Notes🔖

    Sarah's Participation in CBYX Program:

    Sarah is part of the CBYX program, aimed at fostering better relations between young professionals and providing students the opportunity to gain valuable experience abroad. She is placed in Las Vegas, attending UNLV part-time and working in the hospitality industry as part of the exchange program.

    Cultural and Personal Experiences:

    Sarah shares her initial challenge of improving her English and her journey towards gaining confidence in the language over time. She reflects on the cultural differences between Germany and the US, including educational, societal, and work-related aspects. The podcast delves into Sarah's internship in Congress and her work on trade shows, offering insights into her practical experiences during the exchange program.

    Personal and Professional Growth:

    Sarah's international experience has influenced her future career decisions, opening her eyes to the field of sales and its potential to align with her skills and interests. The conversation also touches upon workplace values, the importance of enjoying the company of colleagues, and the significance of a supportive work culture.

    🌟Key Takeaways🌟

    🗣️ Improved Language Skills

    Sarah's experience highlights the value of immersion in a language to improve communication skills, offering a firsthand example of the benefits of engaging in an international exchange program.

    🌍 Cultural Awareness and Adaptability

    Through Sarah's experiences, listeners can understand and appreciate the significance of gaining cultural awareness, embracing diversity, and adapting to different societal norms and work environments.

    💼 Career Exploration and Personal Development

    Sarah's journey sheds light on the opportunities for personal and professional growth that can arise from international exchange programs, inspiring students to consider such experiences to broaden their horizons and discover their potential career paths.

    🌟Listeners can gain valuable insights from Sarah's experiences, understanding the impact of international exchange programs on language skills, cultural adaptability, and personal and professional growth. Her story serves as a source of inspiration for students considering similar opportunities.🌟

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    31 m
  • Pitfalls to a Timely Graduation with Dr. Kelly Dobson
    Jan 23 2024

    In this thought-provoking episode of Academic Survival, Dr. Kelly

    Dobson unveils the untold challenges and obstacles that can hinder a

    timely graduation from college. Join host Shandra McDonald as she delves

    into Dr. Dobson's personal journey, from financial dilemmas to

    unexpected distractions, and how they affected his academic progression.

    Discover the pivotal moments when Dr. Dobson had to prioritize his

    passions over societal expectations, and the significance of recognizing

    when it's time to reevaluate one's chosen path. Get ready to explore

    the crucial lessons learned from taking 13 years to earn a bachelor's

    degree, and understand how the early stages of college preparation can

    shape one's future success.

    Tune in to gain invaluable insights into navigating personal

    relationships, exploring career pathways, and making decisions that

    align with your true passions. Don't miss this eye-opening conversation

    that offers a fresh perspective on the academic journey and the pursuit

    of genuine fulfillment.

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    30 m
  • Navigating PWIs: Insights from Adell Coleman and Anna DeShawn
    Dec 14 2023

    Adell Coleman and Anna DeShawn, the hosts of the Head Nod podcast, are joining me on the Academic Survival podcast to share their insights on exploring the Black experience at Predominantly White Institutions (PWIs). Adell Coleman, a seasoned professional working at DCP Entertainment, brings a wealth of knowledge and expertise in the podcasting industry. Meanwhile, Anna Deshawn, the CEO of TheCube, has a passion for amplifying diverse voices and creating meaningful conversations. With their personal experiences as graduates from PWIs, Adell and Anna provide valuable insights and perspectives on navigating the challenges and triumphs of being Black in predominantly White spaces. Get ready to gain a fresh perspective and learn from their expertise in this episode of Academic Survival.

    The key moments in this episode are:

    00:00:00 - Introduction

    00:00:52 - The Head nod podcast

    00:03:17 - Growing up experiences

    00:05:25 - Transition to PWIs

    00:09:06 - Hangouts and communities

    00:14:35 - College Experience and Learning Styles

    00:15:59 - Overwhelm and Personal Challenges

    00:18:07 - Support Systems and Black Admin

    00:19:23 - Feeling Overwhelmed and Finding Joy

    00:24:06 - Fighting Back Against Administration

    00:29:59 - Discovering Identity in College

    00:32:30 - Designing Support Systems for Black Students

    00:33:42 - The Importance of Good Food and Music

    00:36:44 - Majors and Career Aspirations

    00:39:12 - Shifting Career Paths

    00:46:51 - Give Yourself Grace

    00:47:54 - The Importance of Networking

    00:48:47 - Stay Open to Possibilities

    00:49:49 - Personal Experiences and Connecting

    Stay tuned for more thought-provoking, insightful content related to

    academic survival in upcoming episodes of the Academic Survival podcast.

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    44 m
  • From Bucharest to Bennington: Andreea Coscai's Academic Journey as an International Student in the US
    Nov 15 2023

    Do you want to discover the key to a successful academic journey as an international student? Look no further! Join us as we unveil the secrets to navigating the challenges and finding support while studying in a different country. Andreea Coscai, an experienced international student herself, will be sharing her valuable insights and solutions to help you achieve your desired outcome - a rewarding and fulfilling academic experience abroad.

    In this episode, you will be able to:

    • Discover practical tips for surviving and thriving as an international student, ensuring a successful educational journey abroad.
    • Learn strategies for cultural adaptation and finding a supportive community, making your experience as an international student more enriching and rewarding.
    • Uncover the challenges and rewards of studying abroad, enabling you to navigate obstacles while embracing the incredible opportunities that come with it.
    • Explore how education abroad can foster personal development, empowering you to grow both academically and personally on your international journey.

    My special guest is Andreea Coscai

    Andreea Coscai, a native of Bucharest, Romania, is a seasoned international student who has navigated the challenges of studying in a different country. She began her academic journey by applying for scholarships and attending an international high school in China. With a strong work ethic and a passion for foreign languages, Andreea thrived in diverse educational environments. She then went on to graduate from Bennington College, an esteemed liberal arts institution in the United States. Throughout her academic journey, Andreea gained valuable insights and experiences as an international student, which she now shares to provide guidance and support to others facing similar challenges. Her diverse background and firsthand knowledge make her a valuable resource for international students seeking advice on studying in a different country.

    The key moments in this episode are:

    00:00:00 - Introduction

    00:02:10 - Growing up in Romania

    00:05:48 - High School Experience and College Preparation

    00:09:11 - College Experience at Bennington College

    00:16:10 - The Impact of Studying Abroad

    00:17:32 - Choosing the United States for Education

    00:18:03 - Support Systems for International Students

    00:20:30 - Improvements in Support for International Students

    00:21:51 - Majoring in Media and Women's Leadership

    00:32:28 - Flexibility and Openness of Education at Bennington College

    00:32:43 - Favorite Study Locations

    00:34:13 - Discovering Passion for Podcasting

    00:37:40 - Pursuing Podcasting

    00:40:41 - Support System for International Students

    00:44:44 - Three tips to survive the 1st year of college as an internaitonal student

    00:49:07 - Feeling Comfortable in LA

    00:50:05 - Issues with Living in the US

    00:51:36 - Impacting Lives Through Her Nonprofit

    00:57:39 - Connecting with Andreea and Her Time Romania

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    1 h