Join hosts Rachel and Joanne in these special episodes as they expertly weave together the common threads and profound insights from past episodes. Delve into a deeper level of reflection as they invite you to experience their personal journeys and candidly unpack their own transformative experiences. These episodes offer a unique opportunity to connect with the hosts on a more intimate level and gain a richer understanding of the themes that shape the Lenses of Liberation podcast.

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What to listen for:

• How does the integration of theoretical knowledge into practical application lead to transformation, and why is it a central theme in the podcast?

• Why has mindfulness been a consistent theme throughout the podcast, and what does it truly take to cultivate a mindful life?

• What is the real essence of self-care, and how can it be effectively put into practice in our daily lives?

• How do topics like behavioral change, habit building, and accountability play a crucial role in personal growth and liberation?

• What is the power of understanding one's "why," and how can hard and honest self-reflection lead us toward becoming the people we aspire to be?

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Join the liberation movement on the following channels:

• YouTube: https://www.youtube.com/@lensesofliberation 

• Instagram: https://www.instagram.com/lensesofliberation

• Tiktok: https://www.tiktok.com/@lensesofliberation

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👯‍♀️ Connect with us:

Joanne Singh:

• Instagram: https://www.instagram.com/joannemsingh/

• Tiktok: https://www.tiktok.com/@joannemsingh

• Linkedin: https://www.linkedin.com/in/joannemsingh/

Rachel Snyder:  

• Instagram: https://www.instagram.com/iamrachelsarah/

• Tiktok: https://www.tiktok.com/@iamrachelsarah

• Linkedin: https://www.linkedin.com/in/rachelmanagesmedia/