In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.

The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.

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➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, I'm talking about 7 reasons to conquer the pull-up bar.

Why pull-ups are so great and why you want to try to master them.

If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your body, get yourself a pull-up bar and make a single strict pull up a non-negotiable in your life.

➡️ Master a strict pull-up in 6 weeks with the Pull-Up Progression PDF. https://drwholeness.myshopify.com/products/pull-up-progression

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about electrolytes. When I say electrolytes, I am mainly referring to sodium, potassium, magnesium and calcium.

The reason we care about electrolytes is because they are vital for maintaining fluid balance, transmitting nerve signals, contracting muscles (including your heart muscle and the smooth muscles like your blood vessels and intestines), and electrolytes are vital for maintaining acid-base balance in the body.

Too much acid or too much base and we die.

Electrolytes can be beneficial in the following areas:

Intense exercise

Processed foods

Chronic illness

Body composition

Find out if you could benefit from electrolytes.

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➡️Download the Hydration 2.0 PDF

https://drwholeness.activehosted.com/f/49

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r