Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.

In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.

Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self.

Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self.

Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors.

If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch.

Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth.

Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...