What is Meditation? Who can do it? How to do it?

Listen to this episode to unlock the answers to these questions, as Sreedevi Teacher explains these topics,

and also covers few myths around meditation.

Tune in for a guided muscle relaxation meditation by Teacher, by the end of the episode.

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With Lots of Love, Blessings & Gratitude!

With this welcome episode we invite you to journey into a variety of experiences of relaxation self cleansing, self healing, grounding, de-stressing, creative visualizations, manifestations, promoting self-esteem and self-transformation.

We welcome your responses on each episode.

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How to meditate? Can I do it? Am I doing it right?

Is it true that all healing begins with self-love and self-acceptance?

Hai! This is Anjali Raj, and let us together explore and awaken the secret alchemist within us with Reiki Master Sreedevi, who will help us understand meditation and wellness.

Subscribe to 'Across Time and Space' podcast, and let's discuss everything you need to know regarding meditation, mindfulness and wellness, the myths around it, and share amazing stories and experiences, and also practice meditation and mindfulness, with guided instructions.