ver wondered how to significantly increase your life expectancy? In this video, we delve into a groundbreaking study that reveals 8 simple but powerful habits you can adopt right now to add up to 24 more years to your life. From veterans to the general population, these insights are essential for anyone interested in health, wellness, and longevity.

What you'll learn:

The incredible study involving 720,000 U.S. veterans.
How to add years to your life starting at 40, 50, or 60.
8 specific habits and their surprising effects on longevity.
Tips and inspiration to make these life-changing adjustments.

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk.  Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

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