Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.

Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.

In this episode, you will learn:

• The alarming statistics from the latest burnout report and what they mean for today’s workforce.
• How organizational strategies and individual actions can effectively address burnout.
• The critical role of line managers and senior leaders in fostering a mentally healthy work environment.
• Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy.
• Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization.

“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen

Resources:

• Mental Health UK Website: https://mentalhealth-uk.org/
• Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/
• Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/
• Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/