This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes.

Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate.

He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health.

Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness.

He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users.

The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes.

00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate

01:10 The Power of Art and Music in Coping with Mental Illness

02:13 Sharing the Brain Story: From Enemy to Best Friend

04:34 The Long Road to Mental Wellness: Challenges and Triumphs

07:19 Innovative Therapies and Turning Points in Recovery

10:50 From Hiding Struggles to Embracing Advocacy

14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health

16:49 The Science and Success Behind Cope Notes

23:57 Advice for Navigating Mental Health Challenges

29:22 Final Thoughts and Resources for Brain Wellness

• Explore the offer from Cope Notes
• Learn more about Johnny and his offerings on his website.
• Connect with Jonny on LinkedIn and Instagram.

• Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience”