Episodios

  • Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

    Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
    Aug 14 2024

    Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.


    Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.


    Tune in to discover how setting boundaries can lead to a more confident, peaceful life.


    Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.


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    53 m
  • Smooth Transactions: QR code payments and provincial life

    Smooth Transactions: QR code payments and provincial life
    Jul 24 2024

    In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.

    Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories.


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    33 m
  • After 30 Highlights: Why are you messy?

    After 30 Highlights: Why are you messy?
    Jul 19 2024
    What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?

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    2 m
  • After 30 Highlights: Spending intentionally

    After 30 Highlights: Spending intentionally
    Jul 17 2024
    How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.

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    4 m
  • After 30 highlights: Busy is not productive

    After 30 highlights: Busy is not productive
    Jul 10 2024
    Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?

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    3 m
  • After 30 Highlights: Live your life NOW.

    After 30 Highlights: Live your life NOW.
    Jul 5 2024
    Just take the risk. What are you waiting for? Live your life now.

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    3 m
  • After 30 Highlights: Adulting is taking accountability

    After 30 Highlights: Adulting is taking accountability
    Jul 3 2024
    Layers of love and relationships nobody told us about

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    3 m
  • After 30 Highlights: No growth happens without pain

    After 30 Highlights: No growth happens without pain
    Jun 28 2024
    How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?

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    8 m