Nutrition advice is everywhere — and most of it overcomplicates what should be simple.
In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.

She’s coached CrossFit athletes, corporate teams, and everyday movers — and she’s one of the most grounded, science-based voices in nutrition today.

🧠 What You’ll Learn

• The 800-Gram Challenge: a data-driven, no-BS way to eat more fruits and vegetables
• How much protein we really need (and why “more” isn’t always better)
• Why consistency beats restriction for long-term health
• How to eat well when you’re on the road, in the mountains, or living out of a van
• What truly matters more than supplements for living long and strong

🥦 About EC Synkowski

EC is a licensed dietitian, CrossFit seminar staff alum, and the creator of The Consistency Project podcast. Through her brand Optimize Me Nutrition, she helps people cut through the noise of fad diets with simple frameworks that actually work.

🌐 optimizemenutrition.com

📸 Instagram: @optimizemenutrition

🎙️ Podcast: The Consistency Project

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At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness.

It’s about what happens when you don’t reach your goal — not once, but five times. It’s about staying in the fight for 12 years to complete the English Channel. And it’s about discovering that real strength isn't just physical — it's the willingness to try again, and again, and again.

In this conversation, we cover:

• What it’s like to swim a full ice mile (41°F water, no wetsuit, no room for error)
• The shark bite during her Catalina Channel swim — and why she kept going
• Why she failed the English Channel five times — and why the sixth attempt finally worked
• How she learned to let go of outcome and embrace self-love
• Coaching insights that go far beyond swimming: discomfort, confidence jars, and showing up
• What “ageless” really means when you’ve swum through jellyfish, sewage, and self-doubt

This episode is a masterclass in resilience, identity, and choosing growth over comfort — no matter your age.

🔗 Resources + Mentions

• Charlotte’s site: brynnswim.com
  
  
• The Swimming Hole (Vermont): theswimmingholestowe.com
  
  
• International Ice Swimming Association: iceswimming.com
  
  
• Charlotte’s 28.5-mile Manhattan Island Swim: NYC Swim
  
  
• Joan Weisberg, past guest and friend of Charlotte — hear her story in [“Out of the Box at 75” → Episode #92]

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

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What does it take to climb into the unknown — when you can’t see the way forward?

Erik Weihenmayer is one of the most accomplished adventure athletes of our time. The first blind person to summit Mount Everest, he has since climbed the Seven Summits, led expeditions around the world, and kayaked the full 277 miles of the Grand Canyon. Now 56, Erik continues to seek awe and discomfort — from the storm-battered granite towers of the Bugaboos to the whitewater chaos of the Colorado River.

But this episode isn’t about past headlines. It’s about fire. About why Erik calls the outdoors “the greatest laboratory for learning.” About how aging reshapes goals without dimming curiosity. About the difference between fear that paralyzes and fear that sharpens. And about the daily experiments in trust, grit, and reinvention that make a life feel ageless.

If you’ve ever felt like your best adventures are behind you, Erik’s story is a reminder: the summit isn’t a peak on a map. It’s the choice to keep moving into uncertainty, one step, one breath at a time.

In This Episode:

• What the Bugaboos taught Erik about patience, fire, and partnership
• From hating hiking as a teen to discovering the outdoors as a lifelong teacher
• How he climbs by feel and trust — and the most intense “unknown” he’s faced on a wall
• The reality of kayaking blind through Class V rapids in the Grand Canyon
• How aging has shifted his goals and risk calculus at 56
• Life outside the mountains: family, home, and the small rituals that keep him grounded
• What fulfillment means now: summits vs. unlocking others’ potential
• Why “No Barriers” is more than a slogan — it’s a mindset for every season of life

References & Resources

Erik’s book: No Barriers: A Blind Man’s Journey to Kayak the Grand Canyon — Amazon link

Erik’s organization: No Barriers USA
Erik’s website: erikweihenmayer.com

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

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What does it look like to age curiously, train smarter, and build a life of meaning—together?

Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is training for a 10-mile open water swim in Vermont. Doug is still running ultramarathons and logging 3-hour trail runs for fun. Between them, they’ve overcome addiction, burnout, injury, and the daily cultural script that says we should be slowing down by now.

In this lively, thoughtful, and often hilarious conversation, we unpack:

• How Joan went from overweight and smoking to marathon runner at 30—and then started swimming ag 65
• Doug’s journey from high school chess club president to finishing over 70 ultramarathons
• How they met later in life and built a bond rooted in adventure, reinvention, and play
• What it means to train with intention, embrace adaptive nutrition, and keep redefining yourself
• How to live so fully that you end up educating your own doctor about aging

This episode is about more than swimming or ultrarunning. It’s about living with joy, curiosity, and self-awareness—at any age.

🧠 Key Takeaways

• 🎯 You’re never too old to change your story—from addiction or burnout to high performance
• 🥗 What “adaptive nutrition” actually looks like in your 70s—and why one-size-fits-all fails us as we age
• 🧘 How injury can become a gateway to deeper self-awareness and healing
• ❤️ The joy of doing hard things together and how love itself can be an act of reinvention
• 🧪 Aging well = training the mind, body, and spirit with intention and playfulness

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show

What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success, and to walk away from risk when the stakes are too high?

For Canadian climber Sonnie Trotter, it has always come down to conviction. From iconic ascents like Cobra Crack and The Path to bold multi-pitch routes on El Capitan, Sonnie has built a career — and a life — around the power of desire and the art of going all in.

In this episode, Sonnie opens up about:

• The moment on Mount Stephen with Tommy Caldwell when he chose family over risk — and why that decision shaped his climbing life.
• What it means to reverse-engineer objectives, breaking down the impossible into repeatable steps that anyone can apply to sport, career, or life.
• The reality of van life with young kids — the chaos, the beauty, and the lessons in resilience.
• Why desire matters more than talent in chasing audacious goals.
• How sleep, recovery, and health now stand as his most important climbing priorities.

This is not just a climbing story. It’s a conversation about awe, identity, and how to keep your fire alive — whether you’re chasing 5.14 cracks or simply trying to stay true to your path in midlife.

Stay to the end: Sonnie shares his philosophy on legacy, why life is shorter than we think (in the most liberating sense), and how to pursue what matters with urgency and love.

Sonnie's Instagram

Sonnie's book - Uplifted!

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

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What does it take to come back after a body-breaker of an injury—not once, but sixteen times?

Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight, Chris rebuilt. Physically. Mentally. Spiritually.

In this episode, we explore what it really means to recover—not just to return to sport, but to reinvent yourself in the process.

You’ll hear Chris talk about:

• The gruesome reality and mental toll of having 16 knee surgeries
• How he kept skiing—and pushing limits—long after most would have quit
• His unforgettable days shooting for Warren Miller ski films (before GoPros and drones)
• His time skiing across Mongolia with the local military—and the cultural surprises that came with it (hint: fermented horse milk)
• What he’s building now with the Chris Anthony Youth Initiative Project (CYIP) to help underserved youth through outdoor education

Chris’s story is a powerful reminder that aging doesn’t have to mean slowing down. It means getting smarter, tougher—and more intentional with how we heal, move, and lead.

⚠️ Host's Note on Nutrition

In this episode, Chris shares candid reflections on his recovery journey—including the role diet played for him, which includes red meat. While I personally follow a mostly plant-based lifestyle and believe it's possible to fuel performance without animal products, I also deeply respect the importance of honoring each guest’s lived experience.

We don’t have to agree on everything to learn from one another. And I’m proud to share real, nuanced conversations—even when they reflect different paths.

🔗 Links & Resources

• Learn more about Chris Anthony Youth Initiative Project (CYIP) → chrisanthony.com
  
  
• Follow Chris on Instagram → @chrisanthonyski
  
  
• Watch the Warren Miller ski films → warrenmiller.com
  
  

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Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, and the philosophy that has defined his career: “Getting to the top is optional. Getting back down is mandatory.”

In this second part of our conversation, we turn from the mountains themselves to the human side of Jim’s story. At 82, Jim reflects on:

• The partnerships that shaped his greatest climbs — and what makes someone a great partner in the mountains and in life
• The sacrifices and personal costs of chasing bold objectives, and the double-edged gift of being able to block out hardship
• Lessons from living and climbing in places like Pakistan and Patagonia, and how those cultures shaped his worldview
• What it means to slow down, face illness with honesty, and still look ahead with optimism
• The legacy he hopes to leave, and what “ageless” means to him today

Jim speaks with the same candor and optimism that have marked his five decades in the world’s hardest ranges. His reflections on life, loss, and resilience remind us that survival is never guaranteed — but meaning can be found in how we choose our lines, both on the mountain and off.

If you haven’t yet, go back and listen to Part I — it lays the foundation for everything we cover here.

📌 References & Related Links

• Survival Is Not Assured: The Life of Climber Jim Donini by Geoff Powter — Winner of the 2024 National Outdoor Book Award (NOBA)

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

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For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world’s most remote ranges — places where storms, hunger, and survival itself are never guaranteed.

Now at 82, Jim is still climbing, still dreaming, and still teaching us what resilience looks like. In this first of a two-part conversation, he opens up about receiving a surprise cancer diagnosis, how he approaches adversity with the same directness he once brought to multi-week storms in the Karakoram, and why he has never lost his motivation to keep moving forward.

We cover:

• Why the highest peaks never interested him — and why difficulty mattered more than altitude
• The philosophy of retreat: “Getting to the top is optional. Getting back down is mandatory”
• His early days in Yosemite and how confidence and boldness shaped his path
• Stories from Torre Egger, Latok I, and the Karakoram — some of the most consequential climbs in modern alpinism
• How he keeps looking ahead despite health challenges and the odds of age

Jim’s story is one of awe, resilience, and optimism. It’s a reminder that survival is never guaranteed — but meaning can be found in the way we choose our lines, on the mountain and off.

📌 References & Related Links

• Survival Is Not Assured: The Life of Climber Jim Donini by Geoff Powter — Winner of the 2024 National Outdoor Book Award (NOBA)

👉 Next week: Part II, where Jim reflects on partnerships, sacrifices, cultural lessons from years abroad, and what it means to live agelessly in the face of mortality.

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🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter !

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show