In this enlightening episode, we sit down with Dr. Heather Stone, one of the top functional medicine practitioners globally, to explore the intricacies of hypothyroidism and Hashimoto's thyroiditis.

With over 20 years of clinical experience, Dr. Stone shares her expertise on how to overcome these conditions and achieve a happy, healthy, and lean life.

Discover her thyroid transformation blueprint, understand the hidden diseases causing strange symptoms, and learn about the common mistakes in managing these conditions. Dr. Stone also discusses the importance of going beyond the calories-in, calories-out mindset to address the root causes of obesity and offers valuable advice on choosing the right healthcare provider.

In this episode, we explore effective strategies to reduce and manage hot flashes. From lifestyle changes to natural remedies, discover how to find relief and improve your quality of life.

Join us as we share expert advice and practical tips to help you combat this common menopausal symptom.

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic.

In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic.

Discover the benefits, risks, and nutritional considerations of this medication, all in one engaging discussion.

In this short episode, we discuss the importance of embracing progress over perfection in your health and wellness journey.

Learn why focusing on small, consistent improvements can lead to lasting success, and how to overcome the pressure of achieving perfection.

Tune in for practical tips and inspiring insights to help you stay motivated and on track.

In episode 53 of the D&D Morning Show, Drew and Dorothy address the common issue of weight gain during menopause and offer practical solutions to manage it. Join our supportive hosts as they discuss the factors contributing to menopausal weight gain and share effective strategies for maintaining a healthy weight.

In this enlightening discussion, Drew and Dorothy explore the hormonal changes that lead to weight gain during menopause, such as decreased estrogen levels and slower metabolism. They provide tips on adjusting your diet, incorporating regular exercise, and making lifestyle changes to combat weight gain. With their signature humor and expertise, they offer encouragement and actionable advice to help women navigate this challenging aspect of menopause.

Tune in to discover how to create a balanced eating plan, the benefits of strength training and cardiovascular exercise, and ways to stay motivated on your fitness journey. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to take control of your health and well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that addresses an important aspect of women's health.

In this episode, we delve into the often overlooked dangers of sunscreen. We'll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses.

Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk some common myths. Stay informed and safeguard your health this summer!

In episode 52 of the D&D Morning Show, Drew and Dorothy tackle the topic of menopause and offer insights on how to improve sleep during this stage of life. Join our compassionate hosts as they discuss common sleep issues associated with menopause and share practical tips for achieving better sleep quality.

In this informative discussion, Drew and Dorothy delve into the hormonal changes that affect sleep patterns during menopause, such as hot flashes and night sweats. They provide strategies for creating a sleep-friendly environment, establishing calming bedtime routines, and managing stress to promote restful sleep. With their signature humor and expertise, they offer support and guidance to help women navigate this transitional phase with more ease.

Tune in to learn about sleep hygiene practices, the role of nutrition and exercise in sleep quality, and effective relaxation techniques. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to prioritize sleep and enhance overall well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that addresses an important aspect of women's health.

In this episode, we are joined by Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics.

With over 30 years of experience, Dr. Biamonte shares his expertise on the gut microbiome's role in menopause. Discover the truth about supplementation and nutritional testing, learn how to safely and effectively use supplements, and understand the critical importance of maintaining a balanced microbiome.

This episode also delves into the complexities of Candida and why traditional treatments often fall short.