Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper connection to one's inner potential.

We'll learn valuable lessons from kids, including:

Adaptability: Embrace change and overcome fear with a helpful yoga practice.

Communication: Express yourself authentically, just like your 2-year-old grandson!

Finding Joy: Rediscover the simple pleasures in life through meditation.

Being Fearless: Learn to pick yourself up after a fall and keep moving forward.

We'll also explore the concept of "guilelessness" - the honesty and lack of cunning that children possess. Learn how letting go of the need to please others and embracing your true self can lead to a calmer mind and happier heart.

Stay tuned for practical tools like:

Spinal breathing exercises to overcome fear

Meditation practices to deal with shame

Join us as we unlock the secrets to healing and rediscover the joy of being your authentic self!

Resource:

Mindfulness Meditation Tovi Scruggs-Hussein https://www.mindful.org/author/toviscruggshussein/

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Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you have memory gaps or feel disconnected from your life and purpose? If any of this resonates with you, stay tuned.

We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss, where a part of our vital essence separates from us to survive the pain. This can result in feelings of incompleteness and disconnection, often unnoticed but deeply impactful.

Symptoms of soul loss include chronic depression, PTSD, memory gaps, and a perpetual sense of being stuck. Both psychology and ancient shamanic traditions recognize this phenomenon as a natural defense mechanism against unbearable pain.

Cathy Lee shares her journey of discovering a long-buried trauma and undergoing a soul retrieval process, which brought profound healing and a sense of wholeness. Reintegrating lost soul parts can lead to feeling grounded, energized, and fully alive, offering numerous benefits like improved clarity, vitality, and a profound sense of belonging.

Join us as we explore how to reclaim your lost soul parts and live your highest potential through meditation, nature, and other healing practices. Let's embark on this journey to reconnect with our true selves.

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Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without Dieting

Explore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with Food

Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered.

I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a connection that gets clouded as we navigate the complexities of life.

In this episode, Michelle takes us on a journey back to our roots, where, as children, we intuitively recognize hunger and fullness without guilt. She enlightens us on the profound benefits of mindful eating, from heightened awareness of physical and emotional cues to recognizing non-hunger triggers for eating. Dr. Michelle unveils the secrets to meeting our needs effectively, choosing food for enjoyment and nourishment, and ultimately, using the fuel we consume to live the vibrant life we crave.

Join us as we explore the broad applications of mindful eating with Dr. May, unlocking the door to a healthier, happier relationship with food and the cessation of yo-yo-dieting. She has written four books entitled Eat What You Love, Love What You Eat, and they are designed to meet the specific needs of people with diabetes, binge eating, athletes, and students.

If you are ready to let go of your inner struggle with food and discover how mindful eating can help you live the full, vibrant life you crave – without dieting, listen in now.

You can reach any of us below:

Cathy Lee Taylor https://CathyLeeTaylor.com

Chris Jensen https://yogacenter.org

and Dr. Michelle May:

Website: https://amihungry.com

Facebook: http://www.facebook.com/AmIHungry

Instagram: www.instagram.com/michellemaymd

LinkedIn: http://www.linkedin.com/in/amihungry

YouTube: http://www.youtube.com/c/MichelleMayMD

Press Room: http://amihungry.com/press-room/

Pinterest: http://pinterest.com/amihungry/

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We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach.

This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can block what we say we want to receive and sabotage our well-being.

Join us as we explore practices to cultivate kindness, forgiveness, and self-compassion. By opening ourselves to love and positivity, we can unlock a life filled with the abundance we truly desire.

Hosted on Acast. See acast.com/privacy for more information.

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.

Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!

We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.

Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered the art of kindness and truth. We'll explore how a little kindness can go a long way in creating a better world for us and everyone around us.

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Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of grief, and how to find support during this challenging time.

Our spiritual beliefs can be a source of solace during times of grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.

We discuss the importance of self-care during this vulnerable time. From maintaining healthy routines to expressing your emotions through creative outlets, we share practical tips to help you navigate the waves of grief.

So join us as we explore the complexities of loss and discover ways to find healing and peace on your journey through grief.

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Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.

Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.

Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant undercurrent of anxiety.

But there are practical ways to restore balance and find peace amid uncertainty. We'll discuss how to manage the "fight, flight, or freeze" response, navigate difficult relationships with compassion, and tap into the power of curiosity to heal.

This episode is for anyone who feels lost or disoriented after the recent upheavals. Join us as we explore ways to reconnect with ourselves, each other, and a sense of spiritual well-being.

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Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts.

In this episode of Aging & Spirituality, we'll explore the emotional toll of caring for someone experiencing the onset of dementia. We'll also delve into techniques for staying centered and making clear decisions amid these challenging situations.

We'll hear from our co-host, Chris, whose daughter is grappling with her father's dementia and aggressive behavior, and explore best practices - like meditation - that can help cultivate inner peace for caregivers.

Join us as we seek ways to navigate the complexities of aging with compassion and understanding. Please use this episode to send us your experiences, what has worked for you, and all feedback on what will help caregivers in this situation.

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