00;00;21;06 - 00;00;43;00
Speaker 1
So that's what the study found, that pollutants in the air can actually trigger heart attacks in you. The study found that air pollutants like carbon monoxide, and nitrogen dioxide. And by the way, this is stuff that's very common cigarettes. This stuff can lead to an immediate worsening of your heart's health. I spoke to Dr. Puja publisher of the newsletter Health Stuff to Know, and this is what she had to say.

00;00;43;11 - 00;00;55;02
Speaker 2
Hey, everybody, look, the bottom line here is that we need to start understanding that pollution is having a direct impact on our bodies. This is no longer just a theoretical discussion, you guys. We have the proof.

00;00;56;03 - 00;01;11;20
Speaker 1
And finally, guys, for some of you, you may actually have a bad heart or bad lung help. And there's nothing wrong with this. So our doctors recommend that you consider wearing masks on days where you have heavy pollution in the atmosphere. This is going to help reduce the harm to your lungs.

00;01;35;17 - 00;01;57;02
Speaker 1
So they're hinting social media is bad for you. Time magazine said it best. And here's the quote. Experts can't agree on how much screen time is too much for adults. And the content you're consuming actually matters more than the overall time you spend on your phone. So this is basically the conversation about are we spending too much online?

00;01;57;02 - 00;02;24;25
Speaker 1
And the new study now seems to be indicating it's not about the time we're spending online, it's how we're spending that time. Many people are surprised to learn that spending too much time on social media can lead to depression, anxiety and even obesity. Yeah, because you're not getting enough sleep, you're overeating. And this, of course, leads to weight gain So I reached out to Dr. Puja and I said, "Listen, Dr. Puja, I'm spending too much time and punishing my eyes and my mind."

00;02;25;02 - 00;02;25;29
Speaker 1
"What should I be doing?"

00;02;26;03 - 00;02;42;03
Speaker 2
Yeah, if you struggle with anxiety, or depression, start tracking the amount of time you're spending on social media. And if it's too much, please reduce it. Limit your time in social media to about 60 minutes a day. And if you're spending more time, don't be shy. Just tell me about it.

00;03;11;28 - 00;03;38;07
Speaker 1
So the idea here is that by getting fresh fecal transplants from young, healthy people, we may be able to replenish our damaged gut. And this will help us as we get older So we spoke to a doctor and as a f.y.i. This is what they had to say. We're not quite at the level where people can go and get cosmetic fecal transplants before this starts happening and bef