Guest: Alaa Akawi Episode Name: Beyond Boundaries, From Grit to Greatness: Alaa Akawi's Adventures in OCR, Hybrid Fitness, and Beyond

Host: RA George (The Race Space Podcast)

Contact info for Alaa Akawi

Instagram - @alaa_akawi https://tinyurl.com/yj5vjrh8

Artology Creative - A creative video content production boutique in Dubai

IG @artologycreativedxb https://tinyurl.com/2u9s7ybh

Website - https://artologycreative.com/

email - info@artologycreative.com

Summary of the conversation

• Alaa Akawai, a top-tier athlete, discussed his upbringing, breakdancing passion, and OCR journey on the Race Space Podcast.

• He highlighted his transition from OCR to Hybrid Fitness, emphasising the importance of a positive mindset and feeling good during workouts.

• Alaa shared insights on different UAE OCR events like the Desert Warrior Challenge, Spartan Race, Tough Mudder, and Ice Warrior Challenge.

• Project 19:59, Alaa's accomplishment, was discussed along with fellow athletes, trainers, and coaches.

• He stressed the need for OCR directors to revamp the sport to reignite enthusiasm among athletes.

• Alaa explained Hybrid Fitness and its distinction from OCR, focusing on feeling good during workouts.

• His podium finish at the Hyrox event in Dubai was detailed, including family support and coach guidance.

• Alaa shared training strategies, peak performance identification, and preparation for the upcoming Hyrox event in Qatar.

• He recounted a challenging moment at a DEKA FIT event and how he overcame it.

• The importance of sleep, nutrition tips, and the role of coffee in his routine were discussed.

• Alaa's venture, Artology Creative, was explained, emphasizing the significance of video and animated content in 2024.

• He shared insights on AI's impact on Artology Creative and highlighted business areas the company focuses on.

• Alaa's passion for breakdancing, inspiration, and final words to listeners were also covered, along with his participation in the Primal Race.

Thank you for the podcast.