The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions.

Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption.

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OUR GUEST

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Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong.

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KION

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📸 IG ▶ https://www.instagram.com/kion/

🌐 KION ▶ http://getkion.com/align

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AARON ALEXANDER

=================

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Best protein powder

2. Amino acids

3. What is protein

4. Supplements

5. Supplements for breakfast

6. Supplements with dinner

7. Health podcast / Protein podcast

To save 20%, go to getkion.com/align

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system.

Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of influence.

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OUR GUEST

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Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

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DR. JACK KRUSE

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🐤 X ▶ https://x.com/drjackkruse

🔷 LI ▶ https://www.linkedin.com/in/drjackkruse/

📘 FB ▶ https://www.facebook.com/drjackkruse/

📸 IG ▶ https://www.instagram.com/drjackkruse/

🗨️ PATREON ▶ https://www.patreon.com/DrJackKruse

🌐 WEBSITE ▶ https://jackkruse.com/

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AARON ALEXANDER

=================

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

======

ABOUT

======

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

======

TOPICS

======

1. Blue light addiction

2. School of life

3. What was Project MK Ultra

4. Benefits of light

5. Red light therapy

6. Facts about sunlight

7. Is the love of money the root of all evil

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SPONSOR

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Masszymes are 100% plant-based, naturally-derived enzymes that digest proteins, starches, sugars, fibers and fats. They are proteolytic enzymes so they are perfect if you’re eating lots of protein and want to assimilate the aminos and nutrients you’re eating instead of wasting them.

Do not miss the opportunity, get your FREE bottle of Masszymes right now, simply go to masszymes.com/alignfree.

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners.

This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship.

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OUR GUEST

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Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.”

Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.

Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists.
Her live events and over 100 hours of online programs are available at alisonarmstrong.com.

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ALISON ARMSTRONG

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📸 IG ▶ https://www.instagram.com/TheAlisonArmstrong/

▶️ YT ▶ http://www.youtube.com/@AlisonArmstrongVideos
🌐 WEBSITE ▶ https://www.alisonarmstrong.com/

=================

AARON ALEXANDER

=================

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

======

ABOUT

======

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

======

TOPICS

======

1. Understanding Men

2. Masculine and Feminine Energy

3. Mens Emotions

4. Better Relationship Practices

5. Testing How Happy You Are

6. The Construct of Lying

7. 3 Ways to Understand Men

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SPONSOR

=========

To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com.

Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.