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This week's podcast is a partial recording from my INVEST in your Dreams group coaching program. We look at energy in its various forms and discuss the importance of noticing that our energy lies in the step between what we notice and our decision making & planning. This has a great impact on our actions, which, in turn, move us either closer or further away from fulfilling our dreams. The transition from noticing to deciding must be done with the right energy to be impactful. Only then can we choose the most effective tools that align our energy daily and move us towards the fulfillment of our dreams.

Main points:

• Visualize the energy you want to live in - what is the image or words that represent that energy to you?
• Identify your people - the ones that lean into you, the ones that line up with your energy and your values.
• Learn to notice when you are in aligned energy and when you are not.
  • When you are not in aligned energy, take steps to realign yourself.
  • Know what works for you.
  • THEN, once aligned, make your decisions and do your specific planning.

Links

• Join Kelly's Group Coaching Program
• Pete Scazzaro, Emotionally Healthy Spirituality
• Simone Seol
• Cathy Heller

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