In this episode, I talk about why vulnerability is important.

We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions.

You'll learn practical tips on embracing vulnerability in the age of social media, including the benefits of sharing from a place of strength and growth, and how to start with small acts to build trust.

Listen in for a heartfelt conversation on the power of being vulnerable!

Make sure to grab your spot at my upcoming BE SEEN Retreat this summer! → https://alignwellco.com/be-seen-retreat

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
• Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter

COACHES CORNER:

• Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
• Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities.

Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator.

We’ll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide.

You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat

Tune in to learn about how one simple daily practice can transform your world!

CONNECT WITH NICOLE FREDERIKSEN:

• Website: www.seasonandcycle.com

• Substack: https://nicolefrederiksen.substack.com/

• Instagram: https://www.instagram.com/seasonandcycle/

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne

• Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter

COACHES CORNER:

• Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership

• Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport

In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat.

We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions, shedding light on what it truly means to experience joy and embrace vulnerability in a society that often fears it.

Here are some of the things we covered in our interview:

1. Understanding the Fear of Happiness - Discover why so many of us are afraid to let ourselves feel joy and how this fear can govern our lives.

2. The Role of Vulnerability in Acceptance - Learn how embracing vulnerability can lead to greater happiness and why it's crucial for building deep, meaningful relationships.

3. Strategies for Somatic Healing - Aiua dives deep into the somatic processes that help alleviate the burden of old traumas and emotional patterns.

4. Encouraging Personal Liberation - Gain insights on how shifting focus from pain to pleasure and desire can catalyze profound changes in your life.

5. The Importance of Community in Healing - Understand how shared experiences and collective vulnerability can create a powerful healing environment.

**Fun Fact: Did you know that Aiua Wild was inspired by her own spiritual and sobriety journey to create the Wild Nature Retreat? It’s incredible how our personal paths can lead us to facilitate healing for others!

Also - you can catch Aiua as a guest healer at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat

CONNECT WITH AIUA WILD:

• Facebook: https://www.facebook.com/AiuaJustine/
• Instagram: https://www.instagram.com/sensuousrevival/?hl=en
• Website: http://www.sensuousrevival.com/

CONNECT WITH NURSE COACH SHAWNE:

• Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
• Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter

COACHES CORNER:

• Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
• Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport