I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki.

What is Reiki?

How was it founded?

Who founded it?

What does a session look and feel like?

What to expect?

To reach Ruby:

https://pocketsuite.io/link/hoolamindbody

or 913-391-6912

This weeks episode I talk Dry Needling.

• Acupuncture v Dry Needling: differences and similarities.
• What happens in the body during Dry Needling
• My approach to Dry Needling
• Thinks that may help with Dry Needling

6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

1. Drink plenty of water
2. Add a little sea salt to your food
3. Enjoy occasional treats w/ lots of whole foods
4. Unplug from work and phone daily
5. Avoid charging your phone by your bed
6. Get enough sun and fresh air.

We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch.

https://kcgrassfedbeef.com/

https://www.facebook.com/KansasCitygrassfedbeef

https://www.instagram.com/kcgrassfedbeef/

We talk about:

• Grass fed-Grass finished
• Their farm size and biggest challenge
• What is Product of U.S.A.
• Highland cattle & Wild dogs

In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.

Part 3 of our 3 part series on stress. We bring back Aaron Mitchum from https://analogcounseling.com/. We discuss how emotions are homeostatic. How to solve to feeling that aren't allowed to run their course. Aaron give some tips to help process your emotions during high stress.

This weeks episode is part 2 of the 3 part series. We talk about chemical stress, specifically chemicals in foot, water, air, and plastics.

Wellness products we recommend-https://www.alignforlife.com/wellness-products/

https://www.ewg.org/ Environmental Working Group

https://www.ewg.org/skindeep/ Cosmetics Database

https://www.ewg.org/tapwater/ Water

http://www.thrivemarket.com/ Climate positive and plastic neutral grocery store

https://www.beautycounter.com/en-us/? msclkid=0b99d1e14c25146da7afb465f9c6a436&utm_source=bing&utm_medium=cpc&utm_campaign=search_brand_bing_usa_general_newbuyers_untethered&utm_term=beautycounter&utm_content=Beautycounter Clean beauty

Apps:

https://www.thinkdirtyapp.com/

https://yuka.io/en/

This is part 1 of a 3 part series to end the year on stress. In other episodes we will touch on Chemical and Emotional stress.

This week we talk posture, repetitive strain, breathing, and how those can impact Physical/Mechanical stress.