Today, we’re going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We’ll talk about it more in todays episode. Have a listen.

Highlights:

• Your body is what qualifies you to be alive and when you understand what a magnificent gift it is, t can lead you out of all the things that you’re struggling with. (29:45)
• I wanted to know what did all these, terms really mean in the context that they were given. (44:25)
• I started getting these waves of just feeling good to be in my body and this vibrant life inside my limbs. (48:10)
• I want people to be able to partake of the joy and happiness and well being that their bodies can create. (54:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we’re going to talk about it more. Have a listen.

Highlights:

• The body has some way of remembering how it’s reacted in a situation before. (10:10)
• You are the hardest person you will ever coach. Because you have the same blind spots as the person that you’re coaching. (17:00)
• We are striving for permanence in an impermanent universe. (20:30)
• It’s not psychology, but physiology with a psychological impact. (32:45)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Description; “I feel happy”. Prescription; “I’m doing all of these things so I should be feeling happiness”. Don’t let the prescriptions and “shoulds” in life, run over the descriptions, and the present moment. Today, we’ll talk about this more. Have a listen.

Highlights:

• In a list, you’ll be given prescriptions, not what will become good, natural byproducts of your living experience. (14:30)
• “Where am I at, where am I headed, and what do I need to shift in order to move in that direction?” (17:00)
• Take a step back and think, what if everything will just naturally happen, if I just focus on what’s important right now? (17:50)
• Are you actually satisfied with the direction you’re moving, are you satisfied with the pace that you’re moving at? (20:25)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.