On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.

We talk about:
What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?
Why estrogen dominance isn't a diagnosis (you deserve better)
Exercise & diet that will actually work for your hormones
Birth control, IUD's and their important role in hormonal conditions
Cortisol and why we shouldn't be afraid of it
Hormone 'detoxing' supplements and why you should save your money on these.
& so much more!

You can connect with Dr. Brittany below:

Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVj

Booking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.