All things GOOD for you!

De: Amy Christenson Brian Bowen
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  • Resumen

  • All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
    Copyright Amy Christenson Brian Bowen
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Episodios
  • EP 82 What are you building_

    EP 82 What are you building_
    Sep 24 2024
    EP 82 What are you building?

    In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.

    Chapters
    00:00 Introduction to Meaningful Pursuits
    00:26 Welcome to All Things Good for You
    02:12 Personal Reflections and Addictions
    06:09 The Importance of Building
    13:21 Chinese Five Elements and Building
    17:05 Finding Joy and Value in Building
    24:49 Conclusion and Final Thoughts
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    28 m
  • EP 81 What does health and wellness mean to you.

    EP 81 What does health and wellness mean to you.
    Sep 16 2024
    EP 81 What does health and wellness mean to you

    Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.

    Chapters
    00:00 Welcome to All Things Good for You
    00:16 Meet Your Hosts: Amy and Brian
    00:57 Amy's Personal Journey and Rebranding
    01:57 Defining Health and Wellness
    04:38 The Influence of Media on Body Image
    07:45 Understanding BMI and Body Composition
    09:21 Longevity and Lifestyle Choices
    12:14 The Health Triangle: Aesthetics, Performance, Longevity
    20:23 Personal Reflections on Health and Wellness
    22:32 Final Thoughts and Encouragement
    28:07 Closing Remarks and Call to Action
    28:54 Disclaimer and Final Note
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    30 m
  • EP 80 Trufit20 Christie Taylor

    EP 80 Trufit20 Christie Taylor
    Sep 12 2024
    EP 80 Trufit20 with Christie Taylor

    Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.

    Links
    ctaylor@trufit20.com
    www.trufit20.com
    www.drmcguff.com
    www.trufithealth.com

    Chapters
    00:00 The Power of Intensity in Workouts
    00:38 Welcome to All Things Good for You Podcast
    01:36 Introducing Today's Guest: Christie Taylor
    03:43 Christie's Journey and True Fit 20
    04:15 The Science Behind True Fit's High-Intensity Training
    04:56 Personal Stories and the Impact of True Fit
    10:27 Understanding Muscle and Metabolism
    11:29 The Importance of Individualized Fitness
    19:51 The Super Slow Method and Its Benefits
    23:11 The Power of Slow Intensity in Strength Training
    24:11 Science Behind the Slow Method
    24:21 Targeting Muscle Groups and Personalization
    25:34 Preventing Osteoporosis and Osteopenia
    26:30 Understanding Muscle Fiber Stress and Adaptation
    28:15 The Importance of Stimulus for Body Change
    30:03 True Fit Workout Experience
    32:15 Reversing Bone Density Loss
    33:00 Finding True Fit and Super Slow Workouts
    34:03 Ideal Clients for True Fit
    35:02 Combining Strength Training with Weight Loss Drugs
    40:41 Adapting Workouts
    41:31 Encouraging Strength Training for All
    43:39 Contact Information and Final Thoughts
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    47 m
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