Episodios

  • EP 82 What are you building_

    EP 82 What are you building_
    Sep 24 2024
    EP 82 What are you building?

    In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a life filled with joy and value.

    Chapters
    00:00 Introduction to Meaningful Pursuits
    00:26 Welcome to All Things Good for You
    02:12 Personal Reflections and Addictions
    06:09 The Importance of Building
    13:21 Chinese Five Elements and Building
    17:05 Finding Joy and Value in Building
    24:49 Conclusion and Final Thoughts
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    28 m
  • EP 81 What does health and wellness mean to you.

    EP 81 What does health and wellness mean to you.
    Sep 16 2024
    EP 81 What does health and wellness mean to you

    Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.

    Chapters
    00:00 Welcome to All Things Good for You
    00:16 Meet Your Hosts: Amy and Brian
    00:57 Amy's Personal Journey and Rebranding
    01:57 Defining Health and Wellness
    04:38 The Influence of Media on Body Image
    07:45 Understanding BMI and Body Composition
    09:21 Longevity and Lifestyle Choices
    12:14 The Health Triangle: Aesthetics, Performance, Longevity
    20:23 Personal Reflections on Health and Wellness
    22:32 Final Thoughts and Encouragement
    28:07 Closing Remarks and Call to Action
    28:54 Disclaimer and Final Note
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    30 m
  • EP 80 Trufit20 Christie Taylor

    EP 80 Trufit20 Christie Taylor
    Sep 12 2024
    EP 80 Trufit20 with Christie Taylor

    Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness routine, this episode offers valuable insights and practical advice on muscle health and longevity.

    Links
    ctaylor@trufit20.com
    www.trufit20.com
    www.drmcguff.com
    www.trufithealth.com

    Chapters
    00:00 The Power of Intensity in Workouts
    00:38 Welcome to All Things Good for You Podcast
    01:36 Introducing Today's Guest: Christie Taylor
    03:43 Christie's Journey and True Fit 20
    04:15 The Science Behind True Fit's High-Intensity Training
    04:56 Personal Stories and the Impact of True Fit
    10:27 Understanding Muscle and Metabolism
    11:29 The Importance of Individualized Fitness
    19:51 The Super Slow Method and Its Benefits
    23:11 The Power of Slow Intensity in Strength Training
    24:11 Science Behind the Slow Method
    24:21 Targeting Muscle Groups and Personalization
    25:34 Preventing Osteoporosis and Osteopenia
    26:30 Understanding Muscle Fiber Stress and Adaptation
    28:15 The Importance of Stimulus for Body Change
    30:03 True Fit Workout Experience
    32:15 Reversing Bone Density Loss
    33:00 Finding True Fit and Super Slow Workouts
    34:03 Ideal Clients for True Fit
    35:02 Combining Strength Training with Weight Loss Drugs
    40:41 Adapting Workouts
    41:31 Encouraging Strength Training for All
    43:39 Contact Information and Final Thoughts
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    47 m
  • EP 79 Quarterly Goals

    EP 79 Quarterly Goals
    Sep 9 2024
    EP 79 Quarterly Goals

    In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress.


    00:00 Introduction to KPIs and Personal Development
    00:27 Welcome to the All Things Good for You Podcast
    01:06 Morning Coffee and Casual Conversation
    03:26 Seasonal Changes and Personal Reflections
    05:10 Re-engaging with Nutrition Coaching
    06:30 The Importance of KPIs in Business and Personal Life
    12:38 Self-Reflection and Overcoming Self-Doubt
    18:21 The Importance of KPIs and Quarterly Reviews
    20:12 Balancing Physical and Emotional Metrics
    24:36 The Role of Community and Emotional Intelligence
    26:02 Finding Balance and Avoiding Over-Regimentation
    28:57 Tools for Self-Assessment and Personal Growth
    35:51 Setting Goals for the Last Quarter of 2024
    38:59 Final Thoughts and Encouragement
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    41 m
  • EP 78 Emergenetics

    EP 78 Emergenetics
    May 10 2024
    EP 78 Emergenetics

    In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.

    Links
    https://emergenetics.com/

    Chapters

    00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
    00:27 Welcome to the All Things Good for You Podcast
    01:04 A Glimpse into Personal Lives and Adventures
    02:12 Flexibility in Scheduling and Personal Insights
    02:49 Exploring Personality Tests and Psychometric Assessments
    03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
    06:04 The Science and Application of Emergenetics
    08:52 Understanding and Utilizing Your Emergenetics Profile
    13:43 The Impact of Life Events and Substance Use on Your Profile
    17:37 Emergenetics in Relationships and the Workplace
    26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
    28:47 Diving into Personality Profiles
    29:56 Exploring Divergent and Convergent Profiles
    32:58 Understanding the Impact of Profile Types in Professional Settings
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    51 m
  • EP 77 Dr Simi - Inner Child

    EP 77 Dr Simi - Inner Child
    Apr 16 2024
    EP 77 Dr Simi - Inner Child
    Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja

    Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.

    LInks
    https://www.drsimisays.com/



    Chapters
    00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention
    00:37 Welcome to the All Things Good for You Podcast
    01:16 Sunday Reflections: A Time for Growth and Healing
    02:21 Celebrating Milestones and Embracing New Experiences
    03:22 The Power of Tai Chi: Physical and Inner Work Integration
    06:20 Exploring the Layers of Self with Dr. Simi Ahuja
    07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening
    17:58 The Inner Child Work: Healing and Understanding
    19:11 Reincarnation and the Path to Healing
    24:16 A Personal Story of Trauma and Healing
    29:03 Exploring Emotional Healing and Inner Child Work
    30:42 The Emotional Storage Shed: A Gateway to the Subconscious
    31:44 Identifying and Healing Childhood Emotions
    32:32 The Continuous Journey of Self-Realization
    35:53 Physical Health and Inner Child Healing
    40:29 Practical Steps to Begin Inner Child Healing
    52:30 Concluding Thoughts on Inner Child Work
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    57 m
  • EP 76 Qi Gong-Tai Chi

    EP 76 Qi Gong-Tai Chi
    Apr 9 2024
    EP 76 Qi Gong-Tai Chi
    This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation.

    Links
    https://eclecticground.com/
    Marek@eclecticground.com
    www.AmySherice.com
    www.BetterHumaninc.com

    Chapters
    00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness
    00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts
    01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life
    03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts
    04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts
    05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence
    15:29 The Practice of Release: Transforming Energy in Daily Life
    22:48 Exploring the Yin and Yang: Finding Balance and Harmony
    27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement
    28:08 Exploring Tai Chi Styles and Training Intensity
    28:33 The Rigorous Training Regime of Wudang Tai Chi
    29:28 Releasing Tension: The Daoist Approach
    29:53 Practical Exercises for Releasing Tension
    32:03 Activating the Fascia for Energy Flow
    34:54 The Power of Sound in Practice
    38:50 Distinguishing Tai Chi from Qi Gong
    38:59 The Healing Philosophy of Tai Chi and Qi Gong
    42:49 Embracing the Flow: Energy, Healing, and Resistance
    45:19 Personal Testimonies and the Benefits of Practice
    48:00 Introduction to Wing Chun Kung Fu
    51:39 Finding Your Path: Exploring Various Practices
    55:19 Closing Thoughts and Resources
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    57 m
  • EP 75 The Importance of Posture

    EP 75 The Importance of Posture
    Mar 26 2024
    EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation
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    51 m