The 2 lads finally get to catch up following Stu's trip to the states for work. Pete reminisces back to the time when he used to drive a taxi and how its another valid reason for being fat! Stu shares how he got on with his trip and how he is trying to not sweat the small stuff, in particular some weapon of a yoke who he had to sit beside on a flight from Austin to LA.  As usual plenty of laughs and slagging between the two lads, enjoy!

For the regular listeners of the podcast you would have heard Pete mention the name Jordo on very many occasions. Jordan Kinsella is a Transformation coach based in Dublin and has partnered with Pete to support him on his journey. The lads get into a good chat around the Irish fitness industry. Also Pete discloses he has started a diet plan much to the big suprise of Stu..The usual banter applies, Enjoy!

An oul New Year special the lads recorded during the Xmas break.  A lil chat about previous episodes, what the lads have learned, plans for 2024 and the usual chats in between. Happy New Year everyone!

The lads get speaking to the 100lb man Barry Sheridan. Who kicked off his own weight loss journey in Jan following an xmas of squeezing into tshirt that didn't fit him when he decided enough was enough. 
He got himself on to Darrel in 121 fitness and 11 months in he down 88lb with 12lb left to lose by 31st Dec. Even Pete was getting inspired. 

Listen out for extended audio!

At long last Ep11 is finally here. The 2 lads have been struggling the last couple of weeks between working, trying to stay on track, eating right, training, injuries and everything else that happens in life! They dig in a bit deep to see why things are going backwards not forwards...as usual Stu is trying to get Pete to make a start after 4 months....The lads apologies for the drop in activity but are still committed to the end goals and will push through. Enjoy Buds!

The lads are back with Ep10 this week. Stu is away again so they had to go down the call route rather then record from the Zen Den. This episode they look back over what they have learned so far, the progress they made, their favourite episodes and chat about the future. We hope you enjoy !

The lads are trying a new format this week and recorded in separate locations. Pete opens up a little that he is struggling to know were to start and how to get things going, Little Pete is still causing trouble! Stu is exploring podcasts and audio books around how to build and improve his mindset. The lads did'nt get to go to Donegal on the Men Rising Together trip due to some last min work commitments. Tune in to hear the lads. 

This week the lads chat about some new things they tried out such as swimming in the sea and BJJ. They delve into the difference between motivation and discipline and why one is better then the other. Some struggles this week around going to training when you don't want to and how to do your best with your diet. 
Pete shared some of the struggles he is facing that are slowing his progress and how hard it is to push through sometimes specially when the head isnt in a great spot. 
The lads also have a favour of their listeners this week that relates to their up and coming Men Rising Together trip to Donegal in 2 weeks time so make sure to listen!