Whether you’re dipping your toes into the float tank for the first time or you’re a seasoned pro, today we’re diving (pun totally intended) into the best practices for your float session. We're covering everything you need to know: from preparing for your session and tips for your arrival to post-float exercises that help maintain the benefits. Ready? Let’s do this!

Real quick, we made an awesome freebie for you called your Float Therapy Toolkit. This resource helps you implement everything we are about to review below. Click here to download it now. Trust us, its a customer favorite!

Links Mentioned in this Episode:

• Free Resource: Float Therapy Toolkit

• Franchise Opportunities: Own Your Own Altered States Wellness Studio!

• Book a Float Session!

This week, we’re diving headfirst into the world of PEMF Therapy, and trust us, you don’t want to miss this one. Have you ever wondered what it feels like to recharge your body at a cellular level? In this episode, we're peeling back the layers on why PEMF Therapy has become our latest obsession.

We’ll kick things off by breaking down what PEMF Therapy actually is—spoiler alert: it’s like a mini power-up for your body’s cells. From there, we’ll explore the multitude of benefits that this amazing therapy offers, from enhanced mood and better sleep to improved circulation and more. If you’re looking for a holistic way to boost your wellness game, this episode is packed with insights you’ll love.

But that’s not all! We’re also sharing some pro tips to help you make the most out of your first PEMF Therapy session. Whether you’re a seasoned wellness warrior or a curious newbie, these tips will ensure you have a relaxing and effective experience.

• Franchise Opportunities: Own Your Own Altered States Wellness Studio!

• Book a PEMF Session at Altered States Wellness

This week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together!

Links Mentioned in this Episode:

• Franchise Opportunities: Own Your Own Altered States Wellness Studio!

• Book a Red Light Therapy Session!