Episodios

  • The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern
    Aug 15 2024

    The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    44 m
  • Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay
    Aug 8 2024

    Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    36 m
  • How To Eat More Vegetables Without Suffering with Priyanka Naik
    Aug 1 2024

    Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?


    This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    45 m
  • Rethinking How We Argue with Adriana Alejandre
    Jul 25 2024

    Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    43 m
  • The Best Ways to Hydrate with Colleen Muñoz
    Jul 18 2024

    Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    44 m
  • Making Sense of Recycling with Nena Shaw
    Jul 11 2024

    Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    40 m
  • The Truth About Sunscreen with Dr. Anthony Rossi
    Jul 4 2024

    Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    38 m
  • Strengthening Our Friendships with Anna Goldfarb
    Jun 27 2024

    Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.


    Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    42 m