Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.

Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.

Episode Referenced: Getting to Know the Part That Wants to Binge

Resource: What is Binge Eating?

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

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