Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health. Mickayla speaks with us today on: 1. The basics of gut health 2. How to heal our homones 3. The truth about dairy and gluten 4. How to dream bigger and go after your dreams as a mom! I have learned so much from Mickayla over the years and you will not want to miss this episode! You can follow Mickayla on social media @mickaylastonerfitness You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

They say- what goes up, must go down. And today we are talking about just that. We know that life is always going to ebb and flow with highs and lows. But what most people do, is stay in the valley too long. I know I have done that before and over the last six months I have really learned the power of humility in regards to recovering from life's set backs faster. In today's episode I share a big revelation I have had in how powerful being HUMBLE is in these seasons of life. I know the lessons I share with you today are going to bring you courage, inspiration and the reminder that you wherever you are now- you are on the right path!

Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

Do you have a hard time following through? Do you struggle knowing what to make for dinner, wear to work, or making simple choices? You probably have decision fatigue and are carrying the "mental load" of motherhood. We can't ever fully get rid of this, because that is just life but we can greatly reduce our decision fatigue with some simple steps. Why do we need to do this? Because if we, as moms, don't do this- we become a shell of a human. It is the reason we snap at our spouse, are too tired at the end of the workday to actually play with our kids, and stop dreaming bigger dreams. Here is what I breakdown today: 1. Create simplicity with routines 2. Stop procrastinating! 3. How to outsource and ask for help You can learn more about working on these goals here: https://www.caitbrown.com/community-application-page Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

When I reflect on my personal health journey, I realize it has impacted my work on a deep level. It has impacted how I am mothering my daughter, going about my day to day in my marriage, my business- everything. I feel like I am on the brink of a breakthrough with all of this and today I am sharing it all with you! This will be a two part series, so be sure to listen to both to get the full scoop!

I am a pretty open book, I've talked about health journey and healing from birth trauma pretty opening on my my social media. But today I am giving you the full, deep, inside scoop and how that this serves you today too. I know these simple changes are ones I can stick with and I know there is SO much more healing to come!

"People don't heal in isolation, they heal in community." This quote has stuck with me since I heard is several months ago on the Goal Digger Podcast with Jenna Kutcher. We don't heal alone, we heal alongside others who are on a similar journey and who are bold enough to be vulnerable and share about it. So today, let's go there! Please remember, this is not medical advice and anything you do in this area should always be consulted with your primary care team! In part 2 I cover: Supplement additions I have incorporated into my meal plan What and why I am eating it Acupuncture "Other Remedies" Thank you for listening this episode!

Please take a screenshot and share your biggest take away and tag me on Instagram so I can give you a shout out! https://www.instagram.com/_caitbrown

Checkout my website: www.caitbrown.com

xo

Cait

When I reflect on my personal health journey, I realize it has impacted my work on a deep level. It has impacted how I am mothering my daughter, going about my day to day in my marriage, my business- everything. I feel like I am on the brink of a breakthrough with all of this and today I am sharing it all with you! This will be a two part series, so be sure to listen to both to get the full scoop! I am a pretty open book, I've talked about health journey and healing from birth trauma pretty opening on my my social media. But today I am giving you the full, deep, inside scoop and how that this serves you today too. I know these simple changes are ones I can stick with and I know there is SO much more healing to come! "People don't heal in isolation, they heal in community." This quote has stuck with me since I heard is several months ago on the Goal Digger Podcast with Jenna Kutcher. We don't heal alone, we heal alongside others who are on a similar journey and who are bold enough to be vulnerable and share about it. So today, let's go there! Please remember, this is not medical advice and anything you do in this area should always be consulted with your primary care team! In part one, I cover: My therapy/EMDR journey Why I went to pelvic floor PT Energetic healing work I have done (be sure to checkout episode 108 of the podcast as well and follow Shelby Rose for more details!) In part two, I cover: Nutrtion changes Social media changes overall mindset changes and next steps! Thank you for listening this episode!

Please take a screenshot and share your biggest take away and tag me on Instagram so I can give you a shout out! https://www.instagram.com/_caitbrown

Checkout my website: www.caitbrown.com

xo

Cait

Brendan Loney is a 34 year old quadriplegic thriving in a world that he never thought could be possible. When Brendan was 21 years old, his entire life changed when a seemingly normal weekend at cabin with friends, turned into a life changing moment. He took a dive off a dock and found himself being rushed to the hospital and receiving the news that he was paralyzed. That one decision would change the rest of his life. He could have been defeated, bitter, and given up. Instead, Brendan has taken this opportunity to showcase that life is always worth living and to never give up. The last decade has been dedicated to living his best life and showing others they can always make the choice choose to live life to the fullest. Have you ever suffered from a sudden or traumatic setback? Have you had something that has turned your life upside down? How did you react to it? No matter what you've experience or been through, you need to listen to Brendan's story and share this episode with anyone you know who needs a reminder to live life to the fullest! You can connect with Brendan on Instagram at https://www.instagram.com/brloney

Thank you for listening this episode! Please take a screenshot and share your biggest take away and tag me on Instagram so I can give you a shout out! https://www.instagram.com/_caitbrown Checkout my website: www.caitbrown.com xo Cait

Does your confidence waver? Do you procrastinate? Are you finding the start to 2023 didn't go the way you thought it would? Because same! Sometimes that happens and in today's episode I share with you the SIMPLE hack I have been implementing that has not only helped me through hard times lately but also has built so much confidence in my day to do! Remember, "don't put it down, put it away" and "eat that frog" - two phrases that will help you hack this confidence yourself! The book I reference in today's episode is "Eat That Frog" by Brian Tracy. You can learn more about adding in simple, healthy habits to your routine and get details on my next bootcamp at www.caitbrown.com/wellness Follow my Instagram and tag me at @_caitbrown so I can shout you out on my page!

Shelby Rose is a registered dietitian, energetics enthusiast and host of the top 2% podcast: Raise Your Vibration. Shelby is passionate about making the world a happier place by teaching others the science of happiness. She utilizes her background in functional nutrition, spiritual science, gut health and more to facilitate this transformation for her clients in her membership. Shelby also hosts women’s retreats and quantum healing workshops. In her free time you’ll find Shelby either snuggled up with her pup, Dahlia, and a book or hiking in the mountains of Colorado where she lives. On today's episode, Shelby walks us through super simple things we can do to hack happiness. In this episode we cover 1. Functional nutrition tips and what does eating the rainbow actually mean 2. Why we need to consume less but produce more social media 3. Have a purpose outside of ourselves Shelby is a MASTER on this topic and you are not going to want to miss this one! You can connect with Shelby IG at @sheisshelbyrose Tik Tok @sheisshelbyrose and listen to her weekly podcast, The Raise Your Vibration Podcast