Self-described quasi stepdad Darren Kanthal bravely talks about his struggle with anger and the importance of awareness and repair.

Darren is a leadership and career coach and he is a dad to two kids with his girlfriend Rachel. Darren candidly speaks about the challenges of feeling confident as a stepdad and being able to understand and name his emotions.

As boys, we are often told to diminish our emotions other than anger, so Darren has "cheat sheets" that help him and his clients identify their primary and secondary emotions.

Darren's willingness to open up and share vulnerably with us here inspired me to dive deeper into my own experiences and emotions ... something that is uncomfortable but so worth it.

I hope this episode helps you unlock some things that help you in your own life and relationships.

All this and more...

This... is Dads Interrupted.

To connect with Darren, hire him for leadership and career coaching, or see more about the work he is doing, check out:

Darren Kanthal, Executive & Leadership Coach

LinkedIn

His website:

The Kanthal Group

RESOURCE:

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For the latest info on my 1:1 and group coach offerings, check out:

https://www.seatatthetablecoaching.com/

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