In this episode I guide you through a comprehensive exploration of anger, its true essence, and how we can develop a healthier relationship with it. Anger, at its core, is our willpower and lifeforce. When expressed in alignment with love and integrity, anger manifests as assertiveness and boundary-setting. However, when influenced by fear and unresolved trauma, anger can turn into destructive aggression or harmful suppression, leading to passive-aggressive behaviours, depression, and anxiety. I encourage you to recognise and understand your anger, bringing a loving curiosity to this powerful emotion. By doing so, we can heal the fear-based split and transform our relationship with anger, allowing it to become a positive and assertive force in our lives.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways. I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this video is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.