Anonymous Mom Podcast

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  • Resumen

  • A podcast where two childhood friends reconnect to discuss mom life, adulting, and everything in between.
    2022
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Audiolibros Infantiles Ciencias Sociales Comedia y Humor Crianza y Familias Relaciones
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Episodios
  • Ep22 Resilience

    Ep22 Resilience
    Feb 22 2023
    This week, we talk about resilience. Topics include a breakdown of how resilience is defined, ways for kids and adults to build resilience, and common misconceptions of resilience based on our personal perspectives. How do you perceive resilience and what experiences have made you more resilient?  Join the discussion over on Facebook:  https://www.facebook.com/groups/anonymousmom 

    Thanks for listening!

    The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/ 

    If you have time, please rate and review us on Apple Podcasts!
      

    Sources:
    https://en.wikipedia.org/wiki/Psychological_resilience

    https://developingchild.harvard.edu/science/key-concepts/resilience/

    https://www.merriam-webster.com/dictionary/resilience

    https://www.apa.org/topics/resilience/building-your-resilience
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    23 m
  • Ep21 The Sunday Scaries

    Ep21 The Sunday Scaries
    Feb 15 2023
    This week, we talk about the Sunday Scaries, or what some of us know as existential dread. Although existential crises were only supposed to be something we go through at certain stages of our lives, it seems nowadays we are having this sense of anxiety every single day. We take a look at what causes the Sunday Scaries and the shocking statistics about this phenomenon in the United States vs. the rest of the world. Have you experienced the Sunday Scaries in your life? Join the discussion over on Facebook:  https://www.facebook.com/groups/anonymousmom

    Thanks for listening!

    The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
    If you have time, please rate and review us on Apple Podcasts!

    Sources:

    https://www.nbcnews.com/better/health/sunday-scaries-are-real-why-ncna783186

    https://blog.hubspot.com/the-hustle/sunday-scaries

    https://en.wikipedia.org/wiki/Existential_crisis
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    19 m
  • Ep20 Boredom

    Ep20 Boredom
    Feb 8 2023
    This week, we discuss boredom. Topics include: the importance of boredom for both children and adults, the anxiety of hearing the dreaded words “I am bored” from our kids, and how our understanding of boredom has changed throughout the years. Does the idea of being bored make you anxious?   Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom 

    The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/ 

    If you have time, please rate and review us on Apple Podcasts!

    Sources:

    https://www.pbs.org/parents/thrive/boredom-isnt-a-bad-thing-for-kids

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/boost-your-brain-with-boredom#:~:text=Yet%20a%20little%20boredom%20for,the%20brain%20time%20to%20recharge.

    https://www.melbournechildpsychology.com.au/blog/the-benefits-of-boredom/

    https://www.psychologytoday.com/us/blog/shouldstorm/201812/boredomtunity-why-boredom-is-the-best-thing-our-kids
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    23 m

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