Episodios

  • Seeking Your Ideal Retirement
    Jul 26 2024

    Retirement coach Larry Jacobson joins Dr. Shawn Weiss to talk about how to find and experience your ideal retirement. Larry's new book, Your Ideal Retirement Workbook, walks you through the process to build a fulfilling retirement plan, one that provides both pleasure and purpose.

    Listeners who buy Larry's new book can enroll for free in his online video course Sail Into Retirement, which you’ll find here. There's a place to enter your name, email address, and Amazon order number for your book that takes you to a place to enroll.

    • Larry's new book Your Ideal Retirement Workbook
    • Larry's website
    • Larry's Passion Quiz
    • Larry's Retirement Wheel
    • Hear more Larry Jacobson podcasts on Answers for Elders

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Thrive over Sixty: Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss

    • Vitality Revolution podcast series
    • More Occupational Wellness episodes
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    32 m
  • Ten Easy Minutes to Improve Brain Health
    Jul 19 2024

    Denise Medved, creator of Ageless Grace brain-health program, joins Dr. Shawn Weiss to talk about how neuroplasticity works with your mind and body. It has numerous benefits, including physical, emotional, and social, all of which are part of this summer's Vitality Revolution podcast series.

    This year is the 13th annual Ageless Grace retreat. It's Sunday, July 21, from 12-5 p.m. EDT, with a host of online presenters. You can network with them from 11-12 and 5-6. The whole day is just $80 and it's recorded, so if you can't make it, you can register and get the presentations sent to you. If you can come part of the time, you can watch recordings for the others. Denise says, "Anyone can come, nobody is put on the spot, you don't have to show yourself if you don't want to, it's totally up to you how you participate." Visit https://agelessgrace.com/ to register.

    Sign up to receive their newsletter and you will receive a free online 45 minute class. https://agelessgrace.com/ is packed with easily-understandable, downloadable resources and information about brain health.

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Thrive over Sixty: Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss
    • Hear more podcasts with Diane Medved
    • Vitality Revolution home page
    • More podcasts on Social Wellness
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    36 m
  • How to Improve Our Gut Health
    Jul 13 2024

    We often don't think about our gut health, but there's a gut-brain connection that affects our physical health. Dr. Shawn Weiss joins Suzanne to talk about improving gut health.

    Dr. Shawn says, "There's such a gut-brain connection, it all affects your physical health. Your gut has its own ecosystem, called the gut microbiome. Think about this: there's 100 trillion types of bacteria, viruses, fungi, all living in your gut, in this microbiome. And what's funny, there are types of bacteria and organisms that are found nowhere else in the world, only in the human gut. It's getting a lot of attention, I'm so glad now that people are paying attention to it. When I practice my root-cause health, I'm digging deeper into the gut and the root causes of the illnesses and the symptoms we're having. We want to know what is affecting your gut... Poor nutrition, processed food, is going to certainly cause a lot of inflammation in your gut lining. Your junctions in your gut line are supposed to be nice and tight. They're not supposed to be permeable. And so when you're eating a lot of processed food, or things with a lot of toxic things, the junctions will separate and it's called "leaky gut" Well, what happens with that? That stuff gets out into your bloodstream."

    Dr. Shawn adds, "I do a 60 days to optimal health program. You're going to have a form to fill out. I'm doing sleep questionnaire, stress questionnaire, and we do gut testing. That's how we start the whole thing. We want to lead you to optimal health by making small changes in all of those areas of optimal wellness. And I consider those stress, sleep, nutrition, gut health, emotional health, and exercise."

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss
    • Vitality Revolution
    • More podcasts on Physical Wellness
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    9 m
  • Get Hydrated, Get Healthy
    Jul 13 2024

    One of the more important parts of nutrition and physical wellness is hydration. How many of us don't drink enough water? Dr. Shawn Weiss joins Suzanne to talk about proper hydration.

    Dr. Shawn says, "Winter is just as important as summer. We think summer of being outside and getting dehydrated. But winter is also a very bad time for hydration. It's one of the quickest things that will put you in the hospital when you get older is dehydration. What is proper hydration? If I'm working with clients that are over 65, I'm asking them about their intake of water and drinks, and I hear a lot of coffee, sodas, and teas, and they are dehydrating even though they have water in them. Yes, herbal tea is going to be better for you than a can of Coke. I try to make it easy, especially as you get older, 64 ounces, eight cups of water at a minimum. I'm not one of the proponents of necessarily drinking your body weight because there is such a thing as too much water. If you have any type of kidney problems, you could go into significant kidney issues and kidney failure if you're drinking too much water because your body can't keep up. So if you do have known kidney issues, even some cancer patients who have kidney functions affected, you do have to be careful with that. I would consult your physician. But generally, if you're staying with 64 ounces at a minimum, you're going to do wonderfully, unless you've been medically told not to drink that much. I fill my 32-ounce jug up in the morning with water, and then I want that gone by lunchtime. I'm going to fill it up again and I want it done by dinner time. That's an easy 64 ounces of water. That's an easy way to do it. Keep it right beside you where you are sitting, and that way you can track it."

    What if you don't like drinking water? Dr. Shawn adds, "You have some very popular little packets that have the flavorings. Again, I'm going to have you carefully look at those labels. I like to flavor my water too. I'm not a big plain water drinker. I like to put fresh lemons, and limes, and oranges into my water. It's a wonderful way to flavor your water safely, without any excess crap in it... I do have a couple of brands, the flavor sticks, because I'm getting more bang for my buck. They have B12 vitamins, electrolytes, no caffeine, no sugar. It is going to help with your energy levels safely, without the caffeine and without any of the extras."

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss
    • Vitality Revolution
    • More podcasts on Physical Wellness
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    7 m
  • Stop Eating C-R-A-P For Better Nutrition
    Jul 13 2024

    Nutrition and vitality go hand in hand. Dr. Shawn Weiss joins Suzanne to talk about nutrition, part of physical wellness, which is a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

    Dr. Shawn says, "We get set in our ways as we get older. 'Nobody's gonna tell me what to eat.' But there's such a connection with nutrition and vitality, and it starts with food choices. I'm an advocate for making small changes that are realistic. Nobody's going to be perfect. I follow an 80/20 rule, not only with myself, but with my clients and patients of really trying to eat more clean 80% of the time. That's going to pretty much get you where you're going, because you know what? Life happens. Maybe you have a nice cheeseburger like I did over the weekend. Guess what? It doesn't derail your life, and you can't be so strict because then nobody wants to do it, and you've got to find something that works for you. So an 80/20 rule is generally a good way to start.

    "But nutrition in this country is the SAD, the Standard American Diet. I say stop eating C-R-A-P, and when I say stop eating C-R-A-P, you want to avoid Carbonated drinks, Refined sugars, and Artificial and Processed foods. The sugar content in soda is crazy. It causes a lot of health problems, and puts you at a lot of risk for chronic disease.

    "I say shop the perimeter of the store: your produce, your vegetables, your meats. If you get into the health food aisle, and you're trying to get healthier with protein bars, or things like that, you really need to pay attention to the labels.

    "Many, many people I've met who literally have been able to go off of their medications by simply making dietary changes. And I don't believe in diet. I don't say, 'oh, you got to go on a diet.' I've never dieted in my life. It's a lifestyle change."

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss
    • Vitality Revolution
    • More podcasts on Physical Wellness
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    10 m
  • Get Moving, Even For Five Minutes
    Jul 13 2024

    Dr. Shawn Weiss joins Suzanne to talk about physical wellness, a pillar of the eight foundational principles of wellness, part of the summer Vitality Revolution podcast series.

    Dr. Shawn says, "We kind of get set in our ways and routines. It's good to have routine, if it's serving you. But we get stuck in these routines and these habits that aren't serving us. It's really amazing the small things you could do your routine and mindset — we talked about emotional health, mindset is everything. If you aren't in a space where you are ready to make those changes, then you're going to have that roller coaster of success and failures and you're not going to see the benefits.

    What is physical wellness? Dr. Shawn says, "I've been a physical therapist for 26 years. My goal is to get everybody moving. It doesn't matter your capabilities, or your illnesses, or what we call co-morbidities. There's something for everybody and there's just so many reasons to move your body, even if it's 10 minutes, if it's 5 minutes. If you're not an exerciser or you feel like you can't, there's a way to move your body. Moving your body is so important. Think about all the things that it does. It helps your emotional wellness. But it's proven to reduce anxiety, to reduce depression, to relax, to help you sleep. It also helps with cardiovascular health. I don't care if you have to sit in a chair and march your legs, or if you're somebody who's over 60 and is still taking five-mile walks, it doesn't matter, you can improve your cardiovascular fitness by simply moving your body.

    "I always say to start with five minutes. And it depends on the individual. You might be using a walker. That's ok. How about how many laps can we take around the house today? Let's start there. I've had my 75-year olds who are avid hikers and are really into fitness, and have been their whole life; well, I'm going to challenge them as well. "

    • Dr. Shawn Weiss
    • Book an appointment with Dr. Shawn Weiss
    • Dr. Shawn Weiss' 60 days to optimal health program
    • Senior Health and Wellness website
    • Hear more podcasts with Shawn Weiss
    • Vitality Revolution
    • More podcasts on Physical Wellness
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    11 m
  • Nuts and Bolts of Living Trusts
    Jul 10 2024

    Why would you want to set up a living trust? Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk about the basics and benefits of living trusts. Benefits include ease of management and they work in all 50 states.

    Steve says, "I think it was Oliver Wendell Holmes who said, 'Don't put your trust in money, put your money in trust.' What's behind that? Well, lots of reasons. I think, practically speaking, it's a great way to get organized. Who knows your assets better, you or your heirs? You just get to clean up how you own things... It gets you organized, and then you can make sure that anything that's in the trust is properly organized. And then other things that are outside of the trust can point to the trust and it coordinates things. Why do people want to do a trust? Because you avoid probate, you maintain privacy, you get strong incapacity protection. It's more thorough than will planning. You have more documents. It's easier during your life. It's easier if you're incapacitated, it's easier when you die, it's harder to contest. It works in all 50 states. It's more flexible. I mean, I could go on. There tends to be a few downsides. It tends to cost more, and be a little bit more work. I don't need to sell a trust. I just need to ask what people's goals are, and many of those things cause them to want to do one."

    How much more does it cost? Steve says, "If you get a Michelin tire, it's the same tire [wherever you buy it]. Powers of attorney are very different between attorneys. Wills are different. Trusts are even more different, but in general it's from $1,000 to $3,000 more, maybe, to do a trust. I mean, it's hard to know. My father in law spent $7,800 doing a will plan. That's more than a trust that I would even do for a single person today. So, in general it's a bit more, $1,000 bucks or more."

    What assets should not be in a trust? Steve says, "You don't want to have retirement funds. And the reason is, you don't want to change title on retirement period. If you take your IRA or your 401K, you take it out of your name and you move it into your trust, the IRS could consider that a distribution. You may say the beneficiary is the trust, or it's my spouse, then the trust, but that's different than ownership. So you don't want to change ownership on tax-deferred assets."

    • Legacy Estate Planning at Answers for Elders
    • Legacy Estate Planning website or call 425-455-6788
    • More podcasts with Steve Waltar
    • Find an attorney near you at the American Academy of Estate Planning Attorneys website
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    13 m
  • Living Trusts and Trustees
    Jul 10 2024

    Trustees manage assets on a trust. Successor trustees do the same sorts of things that an executor of an estate does, but for a trust. Sometimes it's the same person. Legacy Estate Planning attorney Steve Waltar joins Suzanne to talk more about living trusts, and this segment focuses on trustees.

    Steve says, "A trustee is the manager. They're the ones that hold legal title and it's a fiduciary position, meaning they are doing it on behalf of someone else. In a revocable living trust, husband and wife are probably their own trustees, but they're going to have successors that work after they're incapacitated or when they die. So that's kind of what we're talking about: who who can do this job, how important is this job?"

    What qualities should a trustee have? Steve says, "Trustworthy, honest, good communicator, fair, unbiased. I think that the knowledge base is, you want someone that at least understands your kinds of assets. If you're into lots of fancy buying and selling, if they've never had any stock accounts, they're probably not a good candidate. Now they can hire the financial advisors, the attorneys, the accountants, but they need to have a base level of understanding your types of assets. But as a person, or as an institution, they have to have really high values. They can't put their interest above the interest of the beneficiaries. They can't be disorganized.

    "Frequently people are listing children... Sometimes you'll have co-trustees. 'Well, I know my son would be fair, but he's just not organized.' Well, do we bill them as co-trustees — they both have to sign — or is it and/or?

    "It's a thankless job and if someone's an heir and they charge for doing the work, and it is work, then the other siblings don't understand it, don't appreciate it. They think it's being unfair. Sometimes there's tension between siblings, and sometimes it is better to have a trustee that's a bank. Banks are not known for being, you know, sensitive, but at least if they don't like the bank, that's a little different than disliking a brother or sister. I think clients often want to avoid the fees. That's actually the biggest problem. They want to avoid the fees, they figure the kids would do it for free. I'm saying, well, the kids could charge as well, or we might say in the event they act, they get a little bonus, they get a gift. It's not taxable because when you work, and you declare, that's gross income to you. They list the family because they figure they're the beneficiaries. They want to keep it private. They figure everyone gets along. There's a little saying in estate planning that the planners are the givers — those that do the wills and trusts — and then when someone dies, it's the takers. They want the money, and they want it now, and they don't appreciate who's doing all the work.

    "I've handled hundreds and hundreds of estates and probates. One time, Bank of America said 'It's not big enough. We don't want to be the personal rep and will you do it?' And so I did it. I mean, I had to clean out the storage, I had to go get the car, I had to sell the car. I had to do all that stuff that usually an attorney doesn't do. There's a lot to consider. We've got some lists on things to consider on our website at waltar.com, and they can look that up... Sometimes I just think it's good for people to interview professional firms. It's a good idea to just kind of know who's there, who could do what?"

    • Legacy Estate Planning at Answers for Elders
    • Legacy Estate Planning website or call 425-455-6788
    • More podcasts with Steve Waltar
    • Find an attorney near you at the American Academy of Estate Planning Attorneys website
    • Check out our affiliate podcast Alzheimer’s Speaks

    See omnystudio.com/listener for privacy information.

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    14 m