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I recently had a brilliant conversation with embodiment coach, Anthea Bell. Anthea supports those she works with toward profound mind~body connection and beyond, to transformative self-knowing & self-empowerment. Tune in to flow with us!

How to find Anthea's offerings online:
Instagram: @ab_embodiment
Podcast: Finding Your Way Home - the secrets to true alignment
Website: https://www.ab-embodimentcoaching.org

Timestamps

04:04 the inner knowing when starting a new project
05:55 book learning versus experiential learning
09:10 allowing for real time feedback with your projects
13:09 the consequence of requiring perfection in your life
16:40 do you like the life you're living?
25:52 understanding your motives around daily behaviours
36:09 releasing self-blame and self-punishment
38:00 getting in touch with the sensations in your body, example lower back pain
48:23 meeting yourself in the liminal space
54:20 seven year cycles
57:30 how to work with Anthea

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