Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article)

So what is the common denominator? Listen in to find out. The Power 9 Rule

Be Simply Fit (Amazon)

Be Simply Fit (Website)

Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives.

At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concerns.

Digital Detox

Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit.

This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy enought to exercise.