Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Today around the toasty fireplace I am joined by Nick Jonsson.

 Nick Jonsson, an executive who triumphed over loneliness, anxiety, and addiction. He found solace in a 12-step program, achieving sobriety and rediscovering physical fitness. Inspired by a friend's suicide, Nick now speaks openly about depression and anxiety, dedicating his time to Samaritans of Singapore and volunteering in a 12-step program.

Together, we'll explore practical tips, personal experiences, and professional guidance to conquer anxiety. So join us on this transformative journey towards mental well-being. 
                           ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks”
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Nick:
Media Profile: https://www.podfol.io/profile/nick-jonsson/r/recT22jWKmdkRBxES
Linked In: https://www.linkedin.com/in/nick-jonsson/
Website: http://www.nickjonsson.com/

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks