Feeling drained and overwhelmed? In this episode, we dive deep into the reality of burnout—what it looks like, why it happens, and how to take your power back. Whether you’re hustling hard or feeling like you're stuck in overdrive, we’ve got tips and real talk to help you reset, recharge, and reclaim your energy. Tune in for relatable stories and practical advice to start feeling like yourself again!

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok

• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box

• Hit us up at hi@anxiouswhile.com

• DM us @anxiouswhile - Instagram | TikTok | Facebook

In this episode of Anxious While, we’re diving into the idea that a good day doesn’t always have to be a great day—and why that's more than enough. We talk about embracing small wins, letting go of perfection, and finding peace in just getting through the day. If you’ve ever felt like you’re falling short because life isn’t always amazing, this one’s for you! Tune in for a reminder that sometimes, good really is great.

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.

Meet Our Guest

• Say hi to Jordan on Instagram

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at hi@anxiouswhile.com
• DM us @anxiouswhile - Instagram | TikTok | Facebook

RSSVERIFY

Feeling stuck in your head? In this episode, we dive into why overthinking keeps us from reaching our full potential and how to break free from that mental spiral. It's time to stop second-guessing yourself and start making moves! Tune in for tips on how to build confidence, embrace imperfection, and take bold steps toward your dreams. No more holding back – let’s get out there and start doing!

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.

Meet Our Guest(s)

• Say hi to Leryia on Instagram

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at hi@anxiouswhile.com
• DM us @anxiouswhile - Instagram | TikTok | Facebook

• (00:00) - Intro
• (00:54) - Trends We Want to See Gone
• (03:02) - What's Making Us Anxious
• (04:15) - Stop Overthinking + Start Doing
• (33:08) - Enlightenment With E
• (36:39) - Viewer Question
• (39:36) - Outro

New season, brand new name! Peep the trailer to see what's to come - stayed tuned for the first episode of season 2 of Anxious While.

Tune into our Season 1 finale as we get into the wild world of toxic masculinity. We're talking about all those "man up" moments, the pressure to never show emotions, and why crying is actually okay. We'll break down what toxic masculinity really means, share some personal stories, and chat about how we can all do better. So kick back and join us for some real talk about breaking the macho mold. It’s gonna be a good one!

Meet Our Guests

• Say hi to Dalena: https://instagram.com/duhlena_
• Say hi to David: https://instagram.com/drealboutros

Questions or comments?

• Hit us up at hey@anxiouswhileblack.com
• DM us @awbpod - Instagram | TikTok | Twitter | Facebook

Meet the Hosts

• Say hi to Emperor on Instagram, TikTok, or Twitter
• Say hi to Tevin on Instagram, TikTok, or Twitter

In this electrifying episode, we're diving into the power of creativity to spark change. Imagine this: a guest who not only wrote a musical but also used it as a force for good. Tune in as we chat with Terrell M. Green, the mastermind behind the lip-sync musical TRANSlation: A NU GWORL GROUP; and actor, performer, and activist - Cooper the Queen. We get into how they harnessed their creativity to promote a cause close to their heart. We'll uncover the behind-the-scenes magic and the challenges faced along the way. Get ready to be inspired and learn how you too can use your creativity to make a difference in the world!

Learn more about TRANSlation: A NU GWORL GROUP here and view the trailer.

Meet Our Guests

• Say hi to Terrell: https://instagram.com/teegurugreen
• Say hi to Cooper the Queen: https://instagram.com/cooperthequeen

Questions or comments?

• Hit us up at hey@anxiouswhileblack.com
• DM us @awbpod - Instagram | TikTok | Twitter | Facebook

Meet the Hosts

• Say hi to Emperor on Instagram, TikTok, or Twitter
• Say hi to Tevin on Instagram, TikTok, or Twitter

In this episode, we're diving deep into the art of protecting your peace in a world that's full of chaos and negativity. Join us as we share practical tips, personal anecdotes, and maybe even a few laughs along the way. From setting boundaries to finding moments of stillness amidst the madness, we've got you covered. Let's explore how to keep that inner peace shining bright, no matter what life throws your way!

Questions or comments?

• Hit us up at hey@anxiouswhileblack.com
• DM us @awbpod - Instagram | TikTok | Twitter | Facebook

Meet the Hosts

• Say hi to Emperor on Instagram, TikTok, or Twitter
• Say hi to Tevin on Instagram, TikTok, or Twitter

Let's sit down and talk about the art of perseverance. Life throws some serious curveballs, right? But guess what? We're tougher! Join us as we get real about navigating those rough patches and coming out the other side stronger than ever.

Let's tackle those challenges head-on together. Because remember, tough times don't last, but tough people do!

Meet Our Guest

• Say hi to Darin on Instagram or TikTok.

Questions or comments?

• Hit us up at hey@anxiouswhileblack.com
• DM us @awbpod - Instagram | TikTok | Twitter | Facebook

Meet the Hosts

• Say hi to Emperor on Instagram, TikTok, or Twitter
• Say hi to Tevin on Instagram, TikTok, or Twitter