Apana Podcast

De: Kait Frost
  • Resumen

  • The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.

    It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.

    In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.

    I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.

    Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.

    Follow Kait, on Instagram & Facebook : @kaitfrost

    ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

    Kaitlon Frost 2023
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Episodios
  • EVENING MEDITATION : Check out from your day & check in with your Self
    Jul 29 2024

    In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,

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    9 m
  • MEDITATION : Just listen, breathe & feel.
    Jul 13 2024

    We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.

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    7 m
  • EPISODE 102 : LISTEN BREATHE & CONNECT
    May 26 2024

    A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy

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    7 m

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