• Appreciating the Now: How to Train Our Minds to Feel Better

  • Dec 2 2023
  • Duración: 17 m
  • Podcast

Appreciating the Now: How to Train Our Minds to Feel Better Por arte de portada

Appreciating the Now: How to Train Our Minds to Feel Better

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  • It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word.

    Appreciating the Now: How to Train Our Minds to Feel Better
    The 12-Step Buddhist Podcast Episode 110

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    Compassionate Recovery: Mindful Healing for Trauma and Addictions
    Available in Kindle, Trade Paperback, Hardcover
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