• Are Food Labels Accurate?

  • Jul 3 2024
  • Duración: 6 m
  • Podcast

Are Food Labels Accurate? Por arte de portada

Are Food Labels Accurate?

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  • Resumen

  • Another reason to be skeptical of the FDA:

    • Learn about the variable reality of nutrition labels.
    • I discuss how our digestion works when it comes to processed/packaged foods vs. whole foods.
    • Defining whole foods and my recommendation for eating as many as you're realistically able to.
    • The confusing math of carbs and fiber on label and working through it while you're in the aisle.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
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