Headaches can be annoying, they seem to pop out of nowhere and always at the most inconvenient times. What’s our body trying to tell us? Research shows us it’s one of those body signals that can mean almost anything. This leads to an important question: How frequent is too frequent, and at what point should it become a cause for concern?

On today’s episode of Wonder Why we bring on registered dietitian Allie Redding. Allie is the owner of Grayce Nutrition and has a passion for helping people fit healthy lifestyles into busy schedules. Working in healthcare for many years, Allie understands that taking a proactive approach toward health can be life-changing. She loves teaching sustainable strategies that help people thrive in their health and weight loss journeys.

For more episodes and information, visit us at https://www.dietitianshealthieramerica.org/wonder-why-podcast

About The DHA:

We advocate for dietitians to have a greater role in the healthcare system, as well as for the importance of nutritional therapy in preventing and treating chronic diseases. We are committed to reducing healthcare costs by promoting the value of preventative interventions and empowering individuals to take control of their own health. Learn more @ https://www.dietitianshealthieramerica.org/