Join Sean and Michelle as they share stories from the fitness world, uncovering small habits that may be hindering your progress. They cover a range of topics, from serious to seriously funny, to help you overcome everyday fitness challenges.

In this session, they discuss the importance of being coachable, especially in CrossFit. It can be difficult to balance your desire for immediate success with your coach's advice for long-term health. Sean shares his personal experience with wanting to outrun his coach's guidance, while Michelle talks about the emotional ties we have to fitness goals. They discuss the benefits of open dialogue with mentors and how it can help align your self-improvement journey with your emotional wellness.

Finally, they delve into the practical aspects of setting fitness goals, with a focus on protein intake. They debunk myths, offer nutritional tactics, and emphasize the power of visualization. They also give a sneak peek of Part B of their conversation, which promises to provide even more insights into the world of fitness. So, join Sean and Michelle and let's tackle those fitness dreams together!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING