• Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker

  • Jan 18 2024
  • Duración: 26 m
  • Podcast

Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker

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  • Resumen

  • To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm

    To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

    Take-aways from the episode:

    • [00:02:09] Overcoming Challenges:
      • Sara shares challenges from art school to balancing family life.
      • Advice on defining 'bare minimum' and self-care to avoid burnout.

    • [00:05:24] Rediscovering Creativity:
      • Tips for reigniting creative spark by exploring different mediums.
      • Significance of self-care activities like painting pottery, pickleball.

    • [00:07:12] Self-Care and Routine:
      • Emphasis on skincare as self-love.
      • Role of personal care routines in creative mindset maintenance.

    • [00:09:20] Finding Time for Creativity:
      • Importance of scheduling 'play time' for productivity.
      • Personal experiences of fitting creativity into a busy schedule.

    • [00:19:01] Sara's Podcast - "I Like Art":
      • Introduction to Sara's podcast about art in everyday life.
      • Encouraging creative pursuits regardless of professional background.

    • [00:21:27] Final Thoughts and Resources:
      • Information about Sara's studio tour and contact details.
      • Introduction to Sara's newsletter 'Sending Flowers'.
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