Ask a Cycling Coach Podcast - Presented by TrainerRoad

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  • The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
    TrainerRoad
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Episodios
  • High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

    High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
    Aug 22 2024

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (0:00) Welcome!

    (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL

    (0:03:50) The Nuance of Carbohydrate Ratios

    (0:09:31) The Science Behind Carbohydrate Ratios

    (0:17:26) The Impact of Carbohydrate Ratios on Performance

    (0:23:52) The Complexity of Nutrition and Individual Variability

    (0:27:18) Considering Taste Preferences and Gut Health

    (0:30:26) The Marginal Gains of Carbohydrate Ratios

    (0:34:44) The Process of Finding the Right Nutrition Strategy

    (0:45:37) Listener question about finding the best protein sources

    (0:51:06) Assessing Protein Quality

    (0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)

    (1:05:14) Practical Recommendations for Protein Sources


    // RESOURCES MENTIONED

    - https://www.TrainerRoad.com

    - https://www.sbtgrvl.com


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
    - Training Blog: https://trainerroad.cc/3gCdNdN
    Más Menos
    1 h y 13 m
  • How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

    How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
    Aug 15 2024

    - Lifetime GP Leadville Recap Video:

    - Melisa’s Instagram:

    - Twenty24 Team Instagram:

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google

    // TOPICS COVERED

    (0:00) Welcome!

    (0:18) Melisa’s Leadville History

    (6:47) How Melisa got a pro contract

    (8:58) How road racing helped Melisa win Leadville

    (12:41) Melisa’s unconventional Leadville pacing plan/approach

    (17:03) Melisa’s Nutrition Plan

    (27:13) How Melisa battled muscle cramps and fatigue

    (30:39) The impact of drafting and a separate start for women

    (44:11) What helped Melisa most to win Leadville

    (47:18) Melisa closing comments and motivation for the youth

    // RESOURCES MENTIONED

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
    Más Menos
    51 m
  • How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486

    How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
    Aug 8 2024

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (0:00) Welcome!

    (0:52) New Strength Training Update for TrainerRoad!

    (2:16) New training plan update: Group and Solo Rides!

    (3:37) Leadville Course Preview

    (4:59) Course Flyover

    (7:05) How start corrals work and why it’s different this year

    (8:06) Elevation and when to arrive

    (9:12) Elevation’s effect on performance

    (10:43) How hard you need to ride to meet your time goal

    (11:45) Time cut speed and w/kg

    (12:18) Big buckle speed and w/kg

    (12:43) 7 Hour speed and w/kg

    (13:02) Course Record speed and w/kg

    (13:27) Pacing plan best practices

    (14:28) High elevation nutrition

    (18:05) Crewing

    (18:20) Drafting and race plan execution


    // RESOURCES MENTIONED

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
    Más Menos
    20 m
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fantastic podcast

This podcast is awesome. The hosts are knowledgeable and explain complex issues in a way that makes the information eaisily digestable and applicable to training.

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