• Attitudes of Mindfulness (Part 4) - Equanimity

  • Jan 27 2022
  • Duración: 17 m
  • Podcast

Attitudes of Mindfulness (Part 4) - Equanimity

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  • Resumen

  • Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misconceptions - and how meditation helps us to cultivate more of it our own lives. Listen out for the mountain metaphor.

    ⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

    Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

    ➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

    ➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

    ➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

    ➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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