💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Episode 350 | Thursday Thunder
Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble.
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - TT350
0:54 - Happy New Financial Year
1:51 - July Specials
8:48 - Super Saturday Weekend
10:29 - It’s Cold

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Promoter & The Pro | Episode 6
When should you get a Coach?
In this weeks Promoter & The Pro, Kim and Sam discuss the age old question, when is it time to get a coach. They discuss the benefits of what a good coach should provide and when you should look at seeking one out if you're looking to take the journey to the stage.
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - Episode 6
1:45 - Why a De-Load?
2:59 - When should you get a coach?
8:16 - ICN Get Stage Ready Seminar
-----------------------------------------------------------------------------------------------------------------------
🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Episode 349 | Thursday Thunder
Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble.
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - TT349
0:45 - Icey Poles
1:48 - Prep Update
3:50 - Adrian’s Absurd Caffeine Intake
8:12 - NEW Mad Science Flavour
10:52 - Newbies Coming Soon
15:45 - EOFY

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Episode 348 | Thursday Thunder
Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble.
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - TT348
1:40 - We’re Back
2:24 - Prep & Comp Talk
6:31 - Powerlifting Prep
11:10 - EOFY Sale at The Gym

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Promoter & The Pro | Episode 5
The reality of earning your pro card!
In this weeks Promoter & The Pro, Kim and Sam discuss the reality of earning your pro card. The positives and the unspoken negatives that could be associated with becoming a Pro Athlete in Bodybuilding
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - Episode 5
0:50 - ICN Universe Recap
3:37 - Everyone wants a Pro Card
6:27 - Reality of Competing
8:45 - Consider the consequences
10:11 - Get Stage Ready Seminar
-----------------------------------------------------------------------------------------------------------------------
🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Promotor & The Pro | Episode 4
The Role of a Prep Coach on Comp Day!
You've done the months of dieting, training & suffering to get in condition and yet something that so many people neglect, is their posing!
In this weeks Promoter & The Pro, Kim and Sam discuss the the role of a Prep Coach on Comp Day and also breakdown a few ICN related questions!
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - Episode 4
0:29 - Sam following a Program for the First Time
2:16 - ICN Nationals Recap
4:20 - What is a coaches job on contest day?
8:10 - Thoughts on Manipulation/Depletion
11:00 - Experiences on Comp Day
12:37 - ICN Stage Ready Seminar
-----------------------------------------------------------------------------------------------------------------------
🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Episode 347 | Thursday Thunder
Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble.
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:00 - TT347
0:14 - It’s Cold
0:28 - Prep Update
3:45 - Kim Pulls 200kg
8:07 - NEW Zombie Cross-Eyed Flavours]
8:44 - NEW Zombie Shredz Protein Water
10:26 - 1K calorie Cookes

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php
🏋️ AM The Gym: https://www.australianmusclethegym.com/
📸 AM Instagram: https://www.instagram.com/australian_muscle/
💻 AM Facebook: https://www.facebook.com/AussieMuscle
🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/
💻 AM Facebook: https://www.facebook.com/AustralianMuscleTheGym
💪🏻 ICN SA Instagram: https://www.instagram.com/icn_sa/
-----------------------------------------------------------------------------------------------------------------------
Promotor & The Pro | Episode 3
The Importance of Posing!
You've done the months of dieting, training & suffering to get in condition and yet something that so many people neglect, is their posing!
In this weeks Promoter & The Pro, Kim and Sam discuss the importance of posing, what it does to your physique, what the judges are looking and also breakdown a few ICN related questions!
-----------------------------------------------------------------------------------------------------------------------
TIMESTAMPS:
0:40 - Lets talk about Posing
1:51 - The Main Aspects been judged in Bodybuilding
3:43 - Practicing your Posing
5:07 - Using a Posing Coach
7:30 - Don’t try to hard
10:50 - Don’t forget to practice the Symmetry poses
13:20 - Do Judges Favour a certain Look?
15:04 - How does Judging work?
-----------------------------------------------------------------------------------------------------------------------
🔵 Kim Tanska
ICN SA President, Propietor Australian Muscle & Australian Muscle The Gym
● https://www.instagram.com/kim_tanska/

🔵 Samuel Mussared
2x ICN Pro, Multiple Natural Bodybuilding Champion, Bodybuilding & Lifestyle Coach
● https://www.instagram.com/samyzest1/
● https://www.instagram.com/thebasetransformations/
● https://www.facebook.com/smilingassassinsam