In 2018 I was a volunteer lay counsellor for an NGO called SADAG while I was based in South Africa. I went through training with them to become a lay counsellor in their call centre and it was a really fulfilling experience. I had a full-time day job in the tech world and I would volunteer during evening shifts. As a volunteer lay counsellor I worked in the call centre and was also part of a number of school talks that brought awareness around mental health and the helplines that were available.


During the time I was a volunteer lay counsellor I realised that as humans, we have a deep need for connection. Authentic and healthy connections with other human beings and so on this episode I speak about the importance of having healthy, authentic connections. Do you hear me, do you see me, am I part of something that is bigger than me! There is power in authentic, healthy connections, even for our health. Learn how you can go about doing a ‘belonging audit’ and get to know the type of connections you have in your life, are they positive, healthy and authentic connections.

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Music by @maliman_sa

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