When you think of sex, gut health might not be the first thing that comes to mind. However, issues like thrush, body odor, bad breath, IBS, and mood swings can significantly impact your sex life and confidence in the bedroom. In this episode of Authentic Sex, Juliet is joined by Kate Rix to delve into how enhancing gut health can transform these conditions and revitalize your overall well-being. Kate shares insights on the gut microbiome, discussing its influence and the causes of gut issues, as well as the vaginal microbiome and its connection to overall health. Learn how to achieve balance for a healthy gut ecosystem and discover practical, easy-to-implement tips on food and lifestyle adjustments to prevent common turn-offs in the bedroom, such as unpredictable bowel issues and bloating, especially when exploring anal sex. This episode will help rejuvenate your skin, gut, and genitals, empowering you to reclaim that sexy, energetic feeling in the bedroom.

In this episode of Authentic Sex, Juliet is joined by Shaney Marie to explore the world of female love, sex, and eros. Together, they go into the unique dynamics of making love to a woman (highlighting the differences between intimacy and eroticism with women and men), the magnetism of the pussy and feminine heart, male curiosity about women-on-women sex, and how women can tap into their "energetic cock". They also speak about shame surrounding sexuality and the profound healing that can occur when exploring deep connections and intimacy with others. Tune in for an eye-opening and heartfelt discussion that breaks down barriers and celebrates the healing power of love and sex between women.

Curious about the world of polyamory? Or perhaps you're in a polyamorous relationship and questioning if it's the right fit for you? In this episode of Authentic Sex, Juliet welcomes Jasmeen Hana to share about her decade-long journey through polyamory and her recent realisation that monogamy is her true calling. This conversation delves into the challenges and spiritual growth involved in navigating desires, transitioning between relationship agreements, and understanding the differences between polyamory and monogamy. Tune in for valuable insights on marriage, celibacy, and those pivotal 'What are we?' conversations. Join Jasmeen and Juliet for an authentic and profound exploration of love and self-discovery.

In this episode of Authentic Sex, Juliet sits down with Allira Cohrs to chat about the secrets to keeping marriage spicy, how to build body confidence, and navigating life's ups and downs as a couple. Allira shares her own experiences with building a deeply connected relationship over long-distance, balancing intimacy as busy parents, relationship rules, her personal views on body image, dealing with breast implant illness (and an explant as a result), easy skincare tips, thoughts on aging, role models for marriage, and insights on everything from money matters to first date experiences. This episode covers it all!

In this episode of Authentic Sex, Juliet dives deep into casual sex dynamics, masturbation dogma & awkward sexual experiences – covering the good, the juicy, and the downright raw. This conversation explores navigating emotional attachments while staying authentic and open, and tackles the awkward and messy sides of sex like farting, queefing, thrush, hemorrhoids and poo. Yep, they go there! Stacey and Juliet share the real deal on their self-pleasure practices and discuss the varying tools and techniques they use to experience orgasm. Get ready for a fun and candid conversation that will challenge your hang-ups and expand your sexual horizons with confidence and comfort.

Are you ready to take the next step with your partner and move in together? It's a big decision that can have a major impact on your relationship and sex life. In this episode of the Authentic Sex podcast, Juliet discusses how to navigate this transition and build a strong relationship while also considering the changes that may occur in your sex life. Juliet shares her personal experiences and provides tips for having important conversations about values and expectations before taking this next step. Whether you're currently navigating this change or considering it in the future, this episode is a must-listen for anyone looking to make a smooth transition and build a lasting, healthy relationship while also ensuring a healthy and fulfilling sex life.

In this podcast episode, Juliet dives into the topic of sexual fantasies, exploring the fascinating and often taboo world of what turns us on. Be excited or intrigued as Juliet reads out some of her followers top sexual fantasies and provides insights into how to explore them safely and responsibly. From threesomes to roleplay and everything in between, this episode is a fun and engaging exploration of our deepest desires!

Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment.

Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life