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Summary

In this episode of the optYOUmize podcast, host Brett Ingram speaks with Hannah Tackett, a former tech leader turned burnout coach for women. Hannah shares her personal story of experiencing severe burnout and how she overcame it by prioritizing authenticity and balancing her professional and personal life. They discuss signs of unhealthy stress, the importance of boundaries, and actionable steps to prevent burnout. Hannah also introduces her PEACE method and offers a free cheat sheet on reducing work hours without compromising performance. The conversation is packed with valuable insights for entrepreneurs struggling with stress and seeking a healthier, more balanced life.

Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.

Chapters

00:08 Meet Hannah Tackett: From Tech Leader to Burnout Coach

01:31 Hannah's Personal Burnout Story

02:58 The Widespread Issue of Burnout

04:43 Discovering the Solution to Burnout

05:34 The Importance of Authenticity

08:26 Recognizing the Signs of Burnout

12:58 Steps to Combat Burnout

15:06 The Difference Between Boundaries and Balance

17:47 Setting Personal Boundaries

20:48 Creating Space for What Matters

25:06 Final Thoughts and Resources

Visit https://serenesuccess.net/pod for a FREE Gift "How to cut your working hours by 20%" cheatsheet - seven principles for slashing your working hours, being fully present, and enjoying the success you have created in your life.

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