In this episode, Kenya Zandrowicz discusses the importance of embracing change and being open to new experiences. She shares personal stories and insights on how to recognize when it's time to make a change in your life. Kenya emphasizes the power of positive inner dialogue and the impact it can have on achieving goals and overcoming obstacles. She encourages listeners to be proactive in creating the life they desire and to surround themselves with supportive people. The episode concludes with a reminder to practice gratitude and approach life with a positive mindset.

Takeaways

• Embrace change and be open to new experiences in order to grow and evolve.
• Recognize when you feel stuck or unfulfilled as a sign that it's time to make a change.
• Develop a positive inner dialogue to motivate and support yourself through challenges.
• Take proactive steps towards achieving your goals and surround yourself with supportive people.
• Practice gratitude and approach life with a positive mindset.

Produced By Tiffany Terrell

Powered By Indie Central Media and Luxe Glow Media Group Music By MX11

Links mentioned in this episode:

• http://knzandrowicz.com Take A Listen To Previous Episodes https://awaken-your-positive-inner-voice-with-kenya-zandrowicz.zencast.website/

In this episode, Kenya Zandrowicz discusses the importance of doing a digital detox as a form of self-care. She emphasizes the need to put down phones and laptops and find other ways to engage and interact with oneself and others. Kenya also explores the concept of having an inner voice and how some individuals may not have an inner dialogue. She shares her own experiences and practices of self-care, including meditation, visualization, and limiting screen time. Kenya encourages listeners to reconnect with themselves and find joy in the little things.

Takeaways

• Doing a digital detox is an important form of self-care to improve mental health, reduce anxiety, and increase focus.
• Some individuals may not have an inner voice or inner dialogue, but visualization can be a helpful tool for self-reflection and introspection.
• Self-care is not limited to expensive activities; it can involve simple things like watching the sunset, listening to uplifting music, or spending quality time with loved ones.
• Limiting screen time and being mindful of what is consumed online can have a positive impact on overall well-being.
• Reconnecting with oneself and finding joy in the little things can lead to a more balanced and fulfilling life.

Produced by Tiffany Terrell Powered by Indie Central Media and Luxe Glow Media Group Music provided by MX11

Links mentioned in this episode:

• http://knzandrowicz.com

This podcast is hosted by ZenCast.fm

In this episode of the Awaken Your Positive Inner Voice podcast, host Kenya Zandrowicz discusses the importance of finding your purpose and passion in life. She shares her own journey of searching for her purpose and offers advice on how to discover what truly excites and motivates you. Kenya emphasizes the need to listen to your inner voice, overcome obstacles, and surround yourself with a supportive team. She also highlights the importance of aligning your passions with your purpose and turning them into a fulfilling and purposeful life.

Topics discussed:

1. Finding your purpose and passion requires self-discovery and listening to your inner voice.
2. Overcoming obstacles and staying motivated are essential in pursuing your passions.
3. Surrounding yourself with a supportive team can help you on your journey.
4. Aligning your passions with your purpose leads to a fulfilling and purposeful life.

Links mentioned in this episode:

• http://knzandrowicz.com/shop
• http://imownomow.com

Music Provided by MX11

Produced By Tiffany Terrell Powered By Indie Central Media, Luxe Glow Media Group

This podcast is hosted by ZenCast.fm

In this episode of the Awaken Your Positive Inner Voice podcast, host Kenya Zandrowicz discusses the importance of championing for oneself and shares tools and techniques for developing a supportive inner voice. She emphasizes the power of affirmations, journaling, and mindfulness practices in reframing negative self-talk and promoting personal growth. Kenya encourages listeners to cheer for themselves and offers resources, including her books and virtual sessions, to assist them on their journey. Takeaways

• Developing a supportive inner voice is essential for personal growth and success.
• Affirmations are powerful tools for reframing negative self-talk and promoting self-confidence.
• Journaling allows for reflection and self-assessment, helping to identify patterns and areas for growth.
• Mindfulness practices, such as being mindful of what we consume and how we interact with the world, contribute to a positive mindset.
• Cheering for oneself and celebrating personal achievements is important for maintaining motivation and self-belief. Affirmations: I Am Love I Am Light I Am Healthy I Am Wealthy I Am Wise I Am Capable I Am Confident

Links mentioned in this episode:

• http://knzandrowicz.com
• http://imownomow.com

In this episode, Kenya Zandrowicz discusses the importance of aligning with the right partnerships in both personal and professional life. She emphasizes the need to work on oneself internally to become balanced in all aspects of life. Kenya shares her strategies for discerning the right people to partner with and highlights the qualities to look for in a partner. She also emphasizes the importance of effective communication, managing differences, and overcoming challenges in partnerships. Kenya encourages listeners to embrace their differences and not settle for relationships that don't align with their values and goals.

Takeaways

• Working on oneself internally is crucial for achieving balance in personal and professional life.
• Discernment is key in choosing the right people to partner with.
• Effective communication and managing differences are essential for building and maintaining healthy partnerships.
• Overcoming challenges in partnerships requires understanding, embracing differences, and not settling for relationships that don't align with one's values and goals.

Links mentioned in this episode:

• http://imownomow.com
• http://knzandrowicz.com

Powered By Indie Central Media & Glow Luxe Media Group Music Provided By Marqx11

Kenya Zandrowicz, host of the Awaken Your Positive Intervoice podcast, discusses the importance of emotions, shadow work, and self-discovery. She shares personal experiences and insights on navigating through difficult emotions and understanding the difference between emotions and feelings. Kenya emphasizes the significance of shadow work in healing and growth, providing practical advice and tools for self-reflection and inner healing

Topics discussed:

• Understanding the difference between emotions and feelings is crucial for self-awareness and healing.
• Shadow work involves delving into past experiences, understanding triggers, and reframing negative narratives.
• Self-discovery and inner healing require mindfulness, self-reflection, and a supportive inner voice.
• Navigating through difficult emotions involves acceptance, understanding, and allowing oneself to feel and heal.
• Surrounding oneself with positive influences and engaging in healthy habits supports emotional growth and well-being.

Links mentioned in this episode: https://www.betterup.com/blog/shadow-work-prompts

• http://knzandrowicz.com Magazine Write In Pretty Women Hustle Magazine
• https://prettywomenhustleonline.com/2024/06/03/kenya-zandrowicz-a-multifaceted-journey-from-entertainment-to-empowerment/

Produced By Tiffany Terrell Pritchard

Powered by Indie Central Media and Luxe Glow Media Group

This podcast is hosted by ZenCast.fm

The podcast episode focuses on the importance of positive self-talk, self-awareness, and mindfulness in personal growth and empowerment. Kenya Zandrowicz shares her journey of self-discovery, entrepreneurship, and the impact of inner dialogue on beliefs and actions. She emphasizes the significance of reframing negative beliefs, using affirmations, and practicing gratitude to cultivate a positive inner voice. The episode also highlights the role of self-awareness in decision-making and the power of building a supportive inner dialogue. Steps discussed:

1. Awareness
2. Questioning
3. Reality Check
4. Refraiming
5. Affirmations
6. Practice Gratitude
7. Seek Support Takeaways The importance of positive self-talk and mindfulness in personal growth and empowerment The impact of self-awareness on decision-making and beliefs The role of reframing negative beliefs, using affirmations, and practicing gratitude in cultivating a positive inner voice The power of building a supportive inner dialogue and a strong support system

Links mentioned in this episode:

• http://knzandrowicz.com
• The Book https://www.amazon.com/Awaken-Your-Positive-Inner-Voice/dp/B0CWDK4KY7
• https://imownomow.com/

Powered By Indie Central Media & Luxe Glow Media Group

Music Produced By Marqx11

In this episode, Kenya Zandrowicz discusses the importance of strengthening your positive inner voice in the face of challenges. She shares her personal experience of encountering a critical negative voice and how she was able to catch herself and reframe her thoughts. Kenya emphasizes the need to be your own supportive person and not rely on outside validation. She talks about the process of re-parenting, which involves speaking to yourself in a loving way and reframing negative beliefs that stem from early experiences. Kenya also highlights the power of gratitude and self-reflection in finding positivity in everyday life.

Takeaways

1. Strengthening your positive inner voice is crucial in overcoming challenges.
2. Reframing negative thoughts and beliefs is essential for personal growth.
3. Being your own supportive person and not relying on outside validation is empowering.
4. Practicing gratitude and self-reflection can help find positivity in everyday life.

Produced By Tiffany Terrell Music Provided by Marqx11

Visit My Website www.knzandrowivz.com

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